Wed 17th Aug 2022 at 2:29pm by Foxy

Walk > General

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Time
56:33
Miles
3.35
Min/mi
16:53
Stride(cm)
81
Cals
361
Cadence
118
BPM
84
%MHR
49
B/mi
1416
Asc(m)
238
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 81/100bpm [1372b/mi] 99cal 51/83rpm
2) 1m - 18:26(18:26/m) 83/97bpm [1530b/mi] 111cal 52/67rpm
3) 1m - 15:22(15:22/m) 87/114bpm [1337b/mi] 112cal 53/92rpm
4) 0.35m - 5:49(16:34/m) 87/98bpm [1442b/mi] 39cal 47/63rpm

16:56 18:26 15:22 5:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	63 49-75	1125	119 108-152	87/3
0.25	4:03	1:49	14:35	82 60-91	1196	129 114-166	9/14
0.38	6:04	2:00	16:03	86 73-100	1380	116 108-128	3/18
0.50	8:15	2:11	17:31	90 81-96	1577	114 110-118	18/4
0.63	10:15	2:00	16:01	86 81-91	1377	117 112-126	12/15
0.75	12:36	2:20 +5	18:44	81 76-91	1517	114 104-126	3/12
0.88	14:51	2:16	18:05	78 74-85	1410	113 102-118	11/12
1.00	17:03	2:12	17:34	79 73-92	1387	115 104-134	11/13
1.13	19:29	2:26	19:29	85 76-97	1655	114 104-122	9/6
1.25	21:45	2:16	18:05	87 79-96	1573	113 104-122	5/7
1.38	24:24	2:40	21:18	82 79-87	1746	114 104-118	15/11
1.50	27:04	2:39 +18	21:16	83 69-89	1765	116 94-134	16/4
1.63	29:15	2:11	17:28	81 77-85	1414	116 102-120	13/10
1.75	31:31	2:16	18:06	73 69-76	1322	117 112-120	2/24
1.88	33:46	2:15	18:01	87 70-96	1568	112 100-122	17/3
2.00	35:55	2:10 +8	17:18	86 80-91	1488	121 116-126	5/13
2.13	37:57	2:02	16:12	85 79-90	1377	118 112-126	10/5
2.25	40:11	2:14 +16	17:50	82 72-91	1463	120 116-122	13/11
2.38	42:16	2:05	16:40	79 75-84	1317	116 108-124	18/16
2.50	44:14	1:58	15:45	80 74-91	1259	119 116-124	8/11
2.63	45:52	1:38	13:03	83 73-103	1083	140 116-184	12/10
2.75	47:50	1:59	15:50	106 94-113	1679	120 112-130	18/18
2.88	49:43	1:52	15:00	96 90-99	1439	121 112-126	12/18
3.00	51:34	1:51	14:47	89 82-98	1316	117 36-126	4/11
3.13	53:28	1:54	15:12	90 81-98	1369	120 114-124	19/8
3.25	55:23	1:55	15:21	86 81-93	1320	119 112-126	3/14
3.35	57:23	2:00	19:53	85 79-92	1689	108 100-118	6/6

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 14.0%	15:30
11 9.5%	16:44
11 8.8%	17:04
See your biggest climbs

Cadence

118 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:10	14:25	More
1km	9:06	14:39	More
Mile	15:11	15:11	More
5k	52:50	17:00	More

Predictions

Dist	Time	Per Mile

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