Wed 17th Aug 2022 at 3:39pm by Magnon

Walk > General

Follow User
0 👍

Time
18:51
Miles
0.96
Min/mi
19:38
Stride(cm)
77
Cals
105
Cadence
107
BPM
79
%MHR
46
B/mi
1544
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 78/89bpm [946b/km] 68cal 49/57rpm
2) 0.54km - 6:43(12:30/km) 83/101bpm [1038b/km] 37cal 47/57rpm

12:08 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +5	21:10	77 74-81	1630	109 106-112	995/0
0.13	2:38	1:19	20:57	79 76-81	1656	107 100-110	20/0
0.19	4:40	2:02 +1:00	32:37	71 66-75	2316	108 104-112	6/3
0.25	5:50	1:10	18:42	78 72-88	1459	108 104-110	11/3
0.31	6:57	1:07	17:45	82 76-86	1455	108 104-112	5/4
0.38	8:27	1:30 +18	24:03	75 71-79	1803	109 104-112	7/2
0.44	9:40	1:13	19:29	82 77-83	1598	106 104-108	5/8
0.50	10:55	1:15	19:55	79 72-85	1574	105 102-110	6/4
0.56	12:09	1:14	19:43	78 75-82	1537	103 98-110	12/2
0.63	13:57	1:48 +26	28:44	81 75-86	2327	106 98-110	3/4
0.69	15:06	1:09	18:30	82 79-85	1517	109 108-114	6/5
0.75	16:13	1:07	18:00	83 80-84	1494	110 108-112	12/3
0.81	17:17	1:04	16:57	88 84-90	1492	108 106-110	7/1
0.88	19:33	2:16 +54	36:12	74 59-93	2679	106 100-110	2/4
0.94	21:04	1:31 +6	24:23	86 72-100	2097	102 90-112	11/3
0.96	21:40	36	33:08	73 70-74	2418	98 94-100	4/0

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 1063m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.7%	24:59
See your biggest climbs

Cadence

107 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:52	19:50	More
1km	12:25	19:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry