Wed 17th Aug 2022 at 1:02pm by Old Croc
Walk > General
-
Time
18:19
-
Miles
1.05
-
Min/mi
17:27
-
Stride(cm)
73
-
Cals
100
-
Cadence
127
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:01(17:01/m) 95cal 3.53/4.55mph
2) 0.05m - 1:19(25:18/m) 5cal 2.37/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:44 |
124 120-128 |
13/12 |
0.13 |
2:17 |
59 |
15:41 |
127 120-132 |
4/4 |
0.19 |
3:16 |
59 |
15:46 |
127 112-132 |
4/2 |
0.25 |
4:16 |
1:01 |
16:11 |
128 126-132 |
1/2 |
0.31 |
5:17 |
1:01 |
16:17 |
129 126-132 |
3/1 |
0.38 |
6:18 |
1:01 |
16:15 |
126 124-130 |
7/7 |
0.44 |
7:32 |
1:13 |
19:30 |
125 120-130 |
3/6 |
0.50 |
8:44 |
1:12 |
19:19 |
120 120-120 |
1/0 |
0.56 |
9:57 |
1:13 |
19:29 |
120 120-120 |
0/0 |
0.63 |
11:03 |
1:06 |
17:32 |
120 100-130 |
0/0 |
0.69 |
12:05 |
1:02 |
16:32 |
128 124-130 |
11/12 |
0.75 |
13:05 |
1:00 |
16:02 |
128 126-130 |
7/6 |
0.81 |
14:04 |
1:00 |
15:52 |
132 124-170 |
4/8 |
0.88 |
15:04 |
1:00 |
15:57 |
131 124-172 |
7/6 |
0.94 |
16:01 |
57 |
15:15 |
128 120-132 |
7/10 |
1.00 |
16:59 |
58 |
15:24 |
128 126-130 |
8/7 |
1.05 |
18:21 |
1:22 |
25:15 |
124 120-130 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:34 |
17:01 |
More |
Mile |
16:45 |
16:45 |
More |
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