Wed 17th Aug 2022 at 12:39pm by HBNS

Run > Easy
  • breezy
  • Time
    1:03:12
  • Miles
    8.20
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    70.95
  • Stride(cm)
    117
  • Cals
    429
  • Cadence
    178
  • BPM
    120
  • %MHR
    72.2
  • B/mi
    923
  • Asc(m)
    454
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112/121bpm [886b/mi] 55cal 7.59/8.12mph
2) 1m - 7:49(7:49/m) 115/121bpm [899b/mi] 52cal 7.68/8.39mph
3) 1m - 7:42(7:42/m) 114/125bpm [877b/mi] 47cal 7.8/8.43mph
4) 1m - 7:30(7:30/m) 121/125bpm [907b/mi] 51cal 8.01/8.16mph
5) 1m - 7:41(7:41/m) 123/162bpm [946b/mi] 53cal 7.8/8.54mph
6) 1m - 7:46(7:46/m) 125/132bpm [971b/mi] 55cal 7.72/8.08mph
7) 1m - 7:55(7:55/m) 127/132bpm [1005b/mi] 57cal 7.58/7.99mph
8) 1m - 7:27(7:27/m) 127/134bpm [947b/mi] 50cal 8.05/8.93mph
9) 0.2m - 1:27(7:19/m) 128/129bpm [936b/mi] 9cal 8.21/8.18mph
7:54 7:49 7:42 7:30 7:41 7:46 7:55 7:27 1:27

Pace

1% 5% 37% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 94 46-117 740 167 118-174 7/1
0.50 3:54 1:56 7:44 115 113-117 890 174 170-178 7/4
0.75 5:56 2:02 8:06 116 114-118 940 173 158-176 9/5
1.00 7:55 1:59 7:57 119 117-121 946 173 172-176 1/26
1.25 9:56 2:01 8:06 119 117-121 963 175 172-180 23/13
1.50 12:00 2:03 +3 8:14 120 119-121 987 175 172-178 16/8
1.75 13:57 1:57 7:49 112 106-118 875 177 162-180 13/16
2.00 15:47 1:50 7:20 109 105-115 800 179 176-182 15/16
2.25 17:46 1:59 7:54 112 105-125 885 176 168-182 8/7
2.50 19:40 1:54 7:38 112 110-113 854 177 174-180 13/13
2.75 21:34 1:54 7:35 118 112-123 895 179 174-182 3/12
3.00 23:29 1:55 7:40 118 117-125 906 179 172-184 21/10
3.25 25:23 1:54 7:35 120 118-122 910 181 178-184 5/38
3.50 27:15 1:52 7:27 120 119-121 894 182 178-184 28/16
3.75 29:06 1:52 7:27 121 120-123 901 183 180-184 16/28
4.00 30:59 1:53 7:31 123 120-125 925 182 180-186 11/15
4.25 33:01 2:02 8:07 123 122-124 998 181 178-182 18/16
4.50 34:52 1:51 7:25 124 123-127 920 182 180-182 30/18
4.75 36:44 1:52 7:28 122 119-125 911 181 178-186 17/32
5.00 38:40 1:56 7:43 126 110-162 972 181 180-186 13/12
5.25 40:36 1:56 7:46 125 123-128 970 181 178-184 16/16
5.50 42:34 1:58 7:51 125 123-127 981 178 172-182 38/16
5.75 44:32 1:58 7:52 126 124-131 991 179 174-184 22/29
6.00 46:26 1:54 7:36 125 124-127 950 180 176-182 26/11
6.25 48:27 2:01 8:03 126 124-132 1014 178 172-184 19/17
6.50 50:26 2:00 7:59 128 126-130 1021 180 178-182 17/17
6.75 52:25 1:58 7:53 127 126-128 1001 180 176-182 8/26
7.00 54:21 1:56 7:45 127 126-129 984 181 178-184 19/16
7.25 56:08 1:47 7:09 128 126-130 915 179 174-184 20/13
7.50 57:58 1:50 7:21 127 125-129 933 181 180-184 14/22
7.75 59:52 1:54 7:36 124 119-133 942 182 180-184 15/16
8.00 1:01:48 1:56 7:43 129 126-134 996 181 176-186 14/21
8.20 1:03:16 1:28 7:24 128 126-129 948 181 178-186 41/7

Heart

120/162max
  • Show Beats/Mile

Elevation

Asc 454m, Range 64m, Flat prediction 1:03:32
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.2% 7:17
29 11.9% 7:28
24 8.9% 7:12
22 8.0% 7:54
20 10.4% 7:56
18 13.4% 7:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 8.2 1:03:13 7:43
Walk 0.1 118 0 3 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.48% More
800m 3:34 7:11 60.35% More
1km 4:33 7:20 61.68% More
Mile 7:22 7:22 64.90% More
5k 23:35 7:35 69.09% More
5 miles 38:13 7:39 69.78% More
10k 47:33 7:39 70.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 67.63
5km 23:01 7:25 70.80
5M 37:46 7:33 70.60
10km 47:21 7:37 70.48
10M 1:17:42 7:46 71.18
Half 1:42:56 7:51 70.65
20M 2:39:54 8:00 72.07
Mara 3:31:48 8:05 72.55

Bespoke Fields

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