Wed 17th Aug 2022 at 2:33pm by ITG 🇮🇸

Bike > General

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Time
31:16
Miles
6.54
Mph
12.6
FBI
59.31
Cals
282
BPM
138
%MHR
79.9
B/mi
661
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 105/123bpm [403b/km] 22cal 15.64/26.67kmph
2) 1km - 2:47(2:47/km) 124/131bpm [344b/km] 22cal 21.61/30.06kmph
3) 1km - 2:28(2:28/km) 122/152bpm [301b/km] 18cal 24.29/28.58kmph
4) 1km - 2:43(2:43/km) 157/170bpm [426b/km] 29cal 22.14/25.23kmph
5) 1km - 2:36(2:36/km) 154/162bpm [400b/km] 27cal 23.08/26.97kmph
6) 1km - 2:52(2:52/km) 158/164bpm [452b/km] 30cal 20.96/26.4kmph
7) 1km - 3:13(3:13/km) 158/168bpm [507b/km] 34cal 18.7/24.32kmph
8) 1km - 3:17(3:17/km) 152/163bpm [499b/km] 33cal 18.27/20.76kmph
9) 1km - 3:10(3:10/km) 137/164bpm [435b/km] 25cal 18.91/23.55kmph
10) 1km - 2:56(2:56/km) 146/152bpm [428b/km] 28cal 20.45/23.51kmph
11) 0.53km - 1:24(2:40/km) 150/159bpm [399b/km] 14cal 22.54/24.45kmph

3:50 2:47 2:28 2:43 2:36 2:52 3:13 3:17 3:10 2:56 1:24

Pace

13%

15%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48 +1:06	5.35	95 79-107	1065	1/0
0.50	5:31	2:42 +1:13	5.54	109 96-119	1180	5/0
0.75	6:37	1:06	13.59	121 106-129	534	0/5
1.00	7:45	1:08	13.25	126 119-131	570	3/1
1.25	8:55	1:11	12.73	120 114-124	565	1/2
1.50	9:59	1:03	14.24	117 113-122	493	1/1
1.75	10:59	1:00	14.96	122 111-132	489	2/1
2.00	11:58	59	15.27	146 134-152	574	0/3
2.25	13:06	1:08	13.17	159 149-169	725	2/1
2.50	14:10	1:04	14.17	160 154-162	678	1/2
2.75	15:51	1:42 +35	8.83	152 134-162	1032	1/1
3.00	16:52	1:00	14.96	155 151-157	622	1/2
3.25	17:53	1:01	14.79	160 156-164	649	1/1
3.50	19:03	1:10	12.78	158 153-162	742	3/2
3.75	20:14	1:11	12.71	156 152-159	737	3/4
4.00	21:37	1:23 +10	10.85	154 144-159	851	2/2
4.25	23:16	1:39 +20	9.08	163 160-167	1078	1/1
4.50	25:08	1:52 +27	8.02	153 139-166	1145	5/5
4.75	26:32	1:24	10.70	147 135-156	825	3/1
5.00	34:14	7:41 +6:29	1.95	152 122-164	4676	6/6
5.25	35:52	1:38 +6	9.16	139 127-147	910	7/2
5.50	36:56	1:04	13.96	133 128-137	572	0/7
5.75	38:02	1:05	13.78	139 129-149	605	1/1
6.00	39:19	1:18	11.61	144 138-150	744	1/1
6.25	40:25	1:06	13.69	150 144-152	658	1/1
6.50	41:29	1:04	14.13	151 142-157	641	0/1
6.54	41:41	12	12.28	140 140-141	684	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:53	3:48	More
1km	2:25	3:53	More
Mile	3:59	3:59	More
5k	13:58	4:30	More
5 miles	31:18	6:16	More
10k	38:00	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:02:10	5:00
15 miles	1:16:02	5:04
20 miles	1:43:27	5:10
40km	2:10:33	5:15
25 miles	2:11:22	5:15
42km	2:17:33	5:16
50 miles	4:35:54	5:31
56 miles	5:11:29	5:34
100 miles	9:39:26	5:48
112 miles	10:54:10	5:50

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