Wed 17th Aug 2022 at 1:14pm by Bjd

Run > General

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Time
25:17
Miles
2.00
Min/mi
12:39
Pacing
87%
WAVA
42.77
Stride(cm)
82
Cals
243
Cadence
155
BPM
140
%MHR
81.8
B/mi
1768
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 130/154bpm [1696b/mi] 119cal 4.6/5.49mph
2) 1m - 12:11(12:11/m) 155/161bpm [1889b/mi] 124cal 4.92/5.59mph
3) 0m - 3(12:01/m) 160/160bpm [1924b/mi] 4.99/4.95mph

13:03 12:11 3

Pace

16%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	95 92-97	1661	124 114-132	8/0
0.13	2:06	1:01	16:08	96 90-102	1549	129 128-130	1/4
0.19	3:09	1:03	16:54	100 97-103	1691	129 126-130	0/2
0.25	4:08	58	15:33	103 100-106	1601	130 126-136	3/1
0.31	4:52	45	11:53	122 106-134	1451	165 160-170	5/0
0.38	5:38	46	12:15	139 136-140	1703	166 164-166	2/1
0.44	6:23	45	11:53	143 143-144	1699	164 162-166	3/2
0.50	7:06	43	11:28	144 143-145	1651	166 166-168	0/2
0.56	7:50	45	11:54	146 144-147	1739	166 164-166	2/3
0.63	8:33	43	11:23	149 148-149	1697	166 164-166	5/4
0.69	9:16	43	11:30	149 149-149	1714	164 160-164	1/1
0.75	10:00	44	11:39	151 149-151	1759	163 162-164	3/1
0.81	10:43	43	11:24	151 151-152	1722	163 162-164	1/6
0.88	11:29	46	12:12	152 152-152	1856	164 162-168	4/0
0.94	12:17	48	12:51	153 152-154	1966	155 80-166	1/3
1.00	13:03	46	12:14	152 152-154	1859	165 164-166	0/3
1.06	13:46	43	11:32	154 154-154	1777	165 164-166	2/3
1.13	14:31	45	12:07	153 152-154	1853	166 164-166	4/1
1.19	15:14	43	11:21	154 153-154	1749	166 164-166	2/1
1.25	16:05	51	13:41	153 150-154	2094	138 84-164	0/10
1.31	16:57	52	13:50	148 146-150	2048	135 120-166	4/2
1.38	17:41	44	11:39	150 148-152	1747	165 164-166	0/2
1.44	18:25	44	11:51	152 152-152	1800	164 164-164	2/2
1.50	19:10	44	11:50	153 152-154	1812	165 164-166	2/0
1.56	19:57	48	12:43	155 154-155	1972	163 162-164	2/5
1.63	20:42	44	11:51	156 155-158	1849	164 162-166	2/4
1.69	21:26	44	11:49	158 158-158	1868	164 162-166	2/1
1.75	22:13	46	12:23	158 158-158	1956	163 162-166	2/0
1.81	22:57	45	11:58	159 158-160	1904	164 162-166	2/1
1.88	23:42	44	11:49	160 160-161	1890	164 162-166	1/1
1.94	24:28	46	12:21	160 160-160	1977	162 162-164	0/3
2.00	25:14	46	12:09	160 159-161	1944	161 160-162	2/0
2.00	25:17	3	16:47	160 160-160	2686	162 162-162	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	15:16
See your biggest climbs

Cadence

155 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	164	1.7	20:50	12:01
Walk	17.6	124	0.3	4:27	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.34%	More
800m	5:48	11:40	38.47%	More
1km	7:18	11:45	39.77%	More
Mile	11:55	11:55	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.66
5km	40:20	12:59	42.73
5M	1:06:47	13:21	42.16
10km	1:24:05	13:32	41.95
10M	2:19:14	13:55	41.80
Half	3:05:22	14:09	41.03
20M	4:50:17	14:31	41.29
Mara	6:26:30	14:45	41.12

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