Wed 17th Aug 2022 at 12:57pm by Looby Loo

Run > Progressive

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Time
30:54
Miles
3.11
Min/mi
9:56
Pacing
95%
WAVA
59.98
Stride(cm)
89
Cals
226
Cadence
183
BPM
150
%MHR
87.9
B/mi
1493
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:18(10:18/m) 129/140bpm [1329b/mi] 60cal 5.82/6.32mph
2) 1m - 10:09(10:09/m) 159/183bpm [1613b/mi] 81cal 5.91/6.24mph
3) 1m - 9:29(9:29/m) 163/172bpm [1546b/mi] 77cal 6.33/6.74mph
4) 0.11m - 58(8:53/m) 172/174bpm [1528b/mi] 8cal 6.75/6.64mph

Little 5k after the hike up sugarloaf as we were already soaked.

10:18 10:09 9:29 58

	Mrs Jigs (Luverlylegs) Nice
	Looby Loo Thanks Hope you’re ok x
	Mrs Jigs (Luverlylegs) Ish thanks 😊

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	118 88-136	1239	180 174-184	10/0
0.25	2:34	1:15	10:02	126 119-130	1264	179 176-182	4/0
0.38	3:52	1:18	10:22	129 123-132	1337	180 178-182	2/14
0.50	5:09	1:18	10:23	131 128-134	1359	180 178-184	10/5
0.63	6:28	1:19	10:31	133 130-134	1399	181 178-184	5/9
0.75	7:44	1:16	10:05	135 131-137	1360	181 178-186	4/7
0.88	9:00	1:16	10:12	131 123-137	1336	182 180-184	6/9
1.00	10:18	1:17	10:20	133 126-140	1374	182 178-186	9/6
1.13	11:34	1:16	10:09	150 145-153	1523	184 178-186	7/9
1.25	12:50	1:16	10:08	153 150-157	1549	182 178-186	9/2
1.38	14:08	1:18	10:24	157 153-160	1632	181 178-186	7/8
1.50	15:24	1:16	10:12	157 155-159	1601	182 180-186	12/8
1.63	16:42	1:17	10:17	157 153-160	1614	183 178-186	8/8
1.75	17:59	1:17	10:20	163 157-167	1683	183 178-186	8/10
1.88	19:13	1:14	9:54	162 159-167	1603	182 178-188	7/15
2.00	20:27	1:13	9:47	172 162-181	1683	184 178-190	11/1
2.13	21:39	1:12	9:38	163 160-167	1569	185 182-186	0/15
2.25	22:47	1:08	9:07	161 159-162	1469	185 182-186	11/6
2.38	23:56	1:09	9:13	159 156-164	1466	185 182-188	6/16
2.50	25:04	1:08	9:04	157 146-164	1424	185 182-188	5/5
2.63	26:19	1:14	9:54	165 163-170	1633	186 180-188	6/7
2.75	27:33	1:14	9:52	164 163-165	1617	185 182-186	4/9
2.88	28:46	1:13	9:45	167 164-170	1628	184 180-186	3/17
3.00	29:56	1:10	9:20	168 166-172	1567	186 180-188	16/3
3.11	30:54	58	8:56	172 169-174	1538	188 186-190	3/5

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 43m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	9:29
16 5.9%	10:16
14 8.0%	10:16
14 7.5%	10:08
11 9.5%	9:35
11 7.4%	10:30
See your biggest climbs

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	30:54	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.86%	More
800m	4:35	9:14	52.96%	More
1km	5:48	9:19	54.40%	More
Mile	9:24	9:24	56.31%	More
5k	30:53	9:56	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	59.36
5km	30:52	9:56	59.92
5M	51:59	10:24	58.24
10km	1:05:58	10:37	57.55
10M	1:51:08	11:07	56.48
Half	2:29:24	11:24	54.98
20M	3:57:31	11:53	54.67
Mara	5:19:19	12:11	54.02

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