Wed 17th Aug 2022 at 12:24pm by salty_seadog

Walk > General

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Time
1:00:30
Miles
3.82
Min/mi
15:50
Stride(cm)
87
Cals
325
Cadence
117
BPM
90
%MHR
49.8
B/mi
1418
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 74/95bpm [1239b/mi] 79cal 54/63rpm
2) 1m - 15:36(15:36/m) 93/104bpm [1451b/mi] 90cal 58/61rpm
3) 1m - 15:29(15:29/m) 95/111bpm [1471b/mi] 86cal 59/61rpm
4) 0.82m - 12:40(15:30/m) 98/110bpm [1519b/mi] 70cal 59/61rpm

16:45 15:36 15:29 12:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	61 57-70	989	115 110-118	2/3
0.25	4:03	2:01	16:11	80 60-88	1294	114 112-118	5/0
0.38	6:08	2:05	16:41	84 74-90	1401	116 114-118	2/1
0.50	8:44	2:36	20:51	71 61-79	1480	114 94-118	1/2
0.63	10:50	2:05	16:42	63 57-67	1053	116 112-122	3/2
0.75	12:45	1:55	15:23	65 61-76	1000	118 116-126	1/5
0.88	14:45	2:00	15:58	79 68-94	1262	115 112-116	4/0
1.00	16:44	2:00	15:57	93 90-95	1484	116 114-118	7/0
1.13	18:42	1:58	15:41	84 74-94	1317	117 114-120	1/3
1.25	20:41	1:59	15:54	95 90-101	1511	116 112-118	5/2
1.38	22:39	1:57	15:38	93 86-96	1454	117 116-118	1/4
1.50	24:40	2:01	16:09	93 85-99	1502	116 114-118	5/1
1.63	26:33	1:53	15:05	93 89-97	1403	117 116-120	5/2
1.75	28:30	1:57	15:39	98 92-104	1534	117 116-118	3/2
1.88	30:24	1:54	15:12	91 89-93	1384	118 116-120	5/1
2.00	32:21	1:56	15:32	98 94-101	1522	117 110-120	5/0
2.13	34:18	1:57	15:37	101 97-106	1578	118 116-118	1/6
2.25	36:14	1:56	15:29	95 90-104	1472	118 116-118	3/2
2.38	38:09	1:55	15:18	93 88-97	1424	118 116-120	6/0
2.50	40:05	1:56	15:25	100 90-109	1542	117 112-120	0/6
2.63	42:01	1:56	15:29	99 95-107	1532	118 114-120	0/5
2.75	43:55	1:55	15:18	94 90-97	1438	118 118-120	0/4
2.88	45:52	1:57	15:35	90 85-94	1403	118 118-120	0/5
3.00	47:50	1:57	15:38	92 86-98	1439	117 114-118	0/4
3.13	49:45	1:55	15:20	93 90-97	1426	118 116-118	0/4
3.25	51:45	2:00	15:59	95 82-110	1518	116 112-118	3/2
3.38	53:43	1:58	15:46	101 94-110	1593	117 112-118	2/2
3.50	55:38	1:55	15:22	100 96-104	1536	118 114-120	3/1
3.63	57:31	1:53	15:06	98 96-101	1480	119 118-122	1/3
3.75	59:25	1:54	15:12	98 94-102	1489	119 118-122	1/6
3.82	1:00:31	1:06	16:12	102 95-109	1653	115 102-118	2/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	15:53
11 2.4%	15:36
See your biggest climbs

Cadence

117 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:37	15:19	More
1km	9:33	15:22	More
Mile	15:24	15:24	More
5k	48:18	15:33	More

Predictions

Dist	Time	Per Mile

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