Wed 17th Aug 2022 at 11:48am by Binks

Run > General
  • Time
    1:24:01
  • Miles
    9.01
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    49.04
  • Stride(cm)
    101
  • Cals
    1187
  • Cadence
    170
  • BPM
    144
  • %MHR
    88.3
  • B/mi
    1343
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/144bpm [1159b/mi] 129cal
2) 1m - 8:58(8:58/m) 141/152bpm [1265b/mi] 132cal
3) 1m - 9:35(9:35/m) 140/147bpm [1342b/mi] 132cal
4) 1m - 9:49(9:49/m) 145/160bpm [1424b/mi] 141cal
5) 1m - 9:38(9:38/m) 150/158bpm [1445b/mi] 143cal
6) 1m - 9:42(9:42/m) 147/152bpm [1425b/mi] 133cal
7) 1m - 8:58(8:58/m) 147/155bpm [1319b/mi] 122cal
8) 1m - 9:02(9:02/m) 148/153bpm [1338b/mi] 127cal
9) 1m - 9:27(9:27/m) 147/151bpm [1389b/mi] 126cal
10) 0.01m - 9(9:52/m) 148/150bpm [1461b/mi] 2cal
8:43 8:58 9:35 9:49 9:38 9:42 8:58 9:02 9:27 9
Pin Map
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Pace

11% 59% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 121 86-143 1056 170 156-176 2/2
0.50 4:17 2:06 8:23 134 126-142 1124 175 172-178 2/3
0.75 6:30 2:14 8:54 134 128-140 1193 172 170-176 2/3
1.00 8:42 2:12 8:46 139 135-142 1220 174 166-178 3/2
1.25 10:57 2:15 9:00 140 136-144 1261 173 170-176 4/3
1.50 13:13 2:16 9:03 141 137-144 1276 171 168-174 2/2
1.75 15:26 2:13 8:51 140 134-149 1240 173 170-176 9/0
2.00 17:40 2:15 8:59 145 139-152 1302 173 170-178 5/1
2.25 20:01 2:21 9:24 141 137-145 1325 170 164-176 4/1
2.50 22:30 2:29 9:55 136 133-140 1349 165 124-172 0/4
2.75 24:53 2:23 9:32 140 134-146 1334 171 166-174 3/2
3.00 27:15 2:22 9:28 142 140-144 1345 171 168-174 4/1
3.25 29:43 2:28 9:53 145 140-148 1434 169 164-174 9/0
3.50 32:16 2:33 10:11 152 143-160 1549 166 160-170 12/0
3.75 34:34 2:18 9:12 139 134-142 1278 163 156-172 2/17
4.00 37:04 2:30 9:58 145 140-152 1446 165 156-172 1/12
4.25 39:21 2:17 9:08 152 148-155 1387 171 162-174 5/4
4.50 41:38 2:17 9:09 147 145-150 1345 173 172-176 5/2
4.75 44:06 2:28 9:51 147 145-149 1449 172 170-174 4/1
5.00 46:42 2:36 10:26 153 148-157 1596 170 166-174 8/0
5.25 49:11 2:29 9:57 145 141-149 1442 169 168-174 17/0
5.50 51:34 2:23 9:32 149 146-152 1422 170 166-172 4/1
5.75 54:02 2:28 9:51 147 143-152 1447 169 166-174 2/1
6.00 56:24 2:22 9:27 144 140-147 1361 171 168-174 5/3
6.25 58:39 2:16 9:02 148 142-151 1338 172 170-176 2/6
6.50 1:00:50 2:11 8:42 147 145-151 1280 170 166-174 1/6
6.75 1:03:08 2:18 9:12 150 145-155 1381 170 162-174 3/10
7.00 1:05:22 2:14 8:55 144 136-149 1285 169 156-176 0/13
7.25 1:07:39 2:17 9:06 149 145-152 1357 171 148-176 1/9
7.50 1:09:54 2:15 9:00 146 143-150 1314 173 170-176 1/5
7.75 1:12:07 2:13 8:54 148 143-153 1317 174 158-178 2/6
8.00 1:14:24 2:17 9:09 148 146-150 1355 172 170-176 1/5
8.25 1:16:45 2:21 9:25 147 146-148 1383 171 168-176 2/2
8.50 1:19:09 2:24 9:35 146 145-151 1400 170 168-172 2/2
8.75 1:21:29 2:20 9:19 147 146-149 1369 171 168-174 3/3
9.00 1:23:51 2:22 9:29 147 146-149 1393 171 168-176 3/2
9.01 1:24:00 9 10:21 149 148-150 1543 171 170-174 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 90m, Range 51m, Flat prediction 1:22:20
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.2% 9:44
26 2.5% 9:57
11 1.6% 8:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 9 1:23:52 9:19
Walk 0.2 136 0 8 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.61% More
800m 4:14 8:31 42.66% More
1km 5:19 8:33 44.42% More
Mile 8:41 8:41 46.53% More
5k 28:13 9:05 48.68% More
5 miles 46:42 9:20 47.78% More
10k 58:18 9:23 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 24:13 7:48 56.72
5M 42:13 8:27 52.84
10km 54:26 8:46 51.13
10M 1:34:54 9:29 48.41
Half 2:10:06 9:56 46.33
20M 3:33:17 10:40 44.78
Mara 4:52:24 11:10 43.55

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