Tue 16th Aug 2022 at 5:00pm by Vambo76

Run > Intervals

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Time
1:24:12
Miles
6.51
Min/mi
12:56
Pacing
0%
WAVA
41.24
Stride(cm)
83
Cadence
150
BPM
138
%MHR
76.9
B/mi
1791
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 106/138bpm [1046b/mi]
2) 0.62m - 5:39(9:06/m) 145/151bpm [1318b/mi]
3) 0.62m - 16:02(25:48/m) 146/155bpm [3767b/mi]
4) 0.62m - 8:49(14:11/m) 138/154bpm [1958b/mi]
5) 0.62m - 8:10(13:09/m) 149/161bpm [1958b/mi]
6) 0.62m - 5:35(8:59/m) 153/161bpm [1375b/mi]
7) 0.62m - 6:37(10:39/m) 148/161bpm [1576b/mi]
8) 0.62m - 7:20(11:48/m) 135/153bpm [1593b/mi]
9) 0.62m - 10:27(16:49/m) 126/147bpm [2119b/mi]
10) 0.62m - 6:19(10:10/m) 147/159bpm [1494b/mi]
11) 0.29m - 3:06(10:37/m) 154/159bpm [1634b/mi]

6:08 5:39 16:02 8:49 8:10 5:35 6:37 7:20 10:27 6:19 3:06

Pace

21%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	75 75-75	914	162 136-170	0/1
0.13	1:21	35	9:24	75 75-75	705	171 162-180	0/4
0.19	1:56	35	9:25	75 75-75	706	175 164-180	0/2
0.25	2:31	35	9:14	75 75-75	693	170 160-180	1/0
0.31	3:09	38	10:08	86 75-132	872	170 160-180	0/1
0.38	3:45	36	9:38	136 132-138	1309	171 162-184	0/3
0.44	4:23	38	10:04	137 136-138	1379	170 162-176	0/8
0.50	5:00	37	9:48	135 134-136	1323	171 166-178	0/3
0.56	5:32	32	8:34	136 134-137	1166	169 160-176	0/0
0.63	6:09	37	9:56	137 137-137	1362	165 160-172	0/1
0.69	6:45	36	9:43	138 137-141	1341	172 162-178	0/0
0.75	7:18	32	8:35	141 141-143	1209	173 164-180	0/1
0.81	7:52	34	9:07	145 143-146	1323	167 158-180	1/1
0.88	8:28	36	9:39	145 144-146	1400	174 164-182	0/2
0.94	9:03	35	9:23	146 145-147	1369	177 168-182	0/3
1.00	9:35	31	8:23	149 147-150	1249	179 170-190	0/2
1.06	10:10	35	9:24	150 149-150	1409	176 168-184	0/3
1.13	10:43	33	8:55	150 147-151	1336	175 164-186	1/1
1.19	11:14	31	8:18	147 147-147	1220	172 160-184	3/0
1.25	11:53	39	10:16	144 142-147	1479	173 164-180	1/0
1.31	12:30	38	10:00	140 139-142	1400	167 152-182	3/0
1.38	22:52	10:22	2:45:50	135 126-139	22389	146 136-164	2/0
1.44	23:48	56	14:52	137 130-143	2037	156 142-182	3/0
1.50	24:22	34	8:59	145 142-148	1303	176 170-182	0/1
1.56	24:58	36	9:38	149 148-150	1437	174 168-184	3/0
1.63	25:36	38	10:07	152 150-152	1539	175 168-184	0/0
1.69	26:07	31	8:16	153 152-155	1266	179 170-188	1/0
1.75	26:45	38	10:08	154 154-155	1560	179 168-190	2/0
1.81	27:17	32	8:38	153 152-154	1320	177 168-186	2/0
1.88	27:56	39	10:18	153 152-154	1576	177 150-184	1/0
1.94	29:17	1:22	21:44	146 115-154	3174	67 62-184	0/0
2.00	29:53	36	9:33	133 127-136	1270	179 174-184	0/1
2.06	30:28	35	9:18	142 136-149	1320	179 172-190	0/0
2.13	31:02	34	9:11	150 149-151	1378	159 84-188	0/0
2.19	32:22	1:20	21:20	138 119-150	2944	117 108-118	0/1
2.25	33:26	1:03	16:50	128 119-135	2154	127 118-150	0/1
2.31	34:28	1:03	16:46	137 132-141	2297	144 142-150	0/1
2.38	35:17	49	13:04	140 139-142	1830	143 130-150	0/1
2.44	35:55	38	10:07	146 140-150	1477	145 120-172	0/0
2.50	36:44	49	12:57	143 136-147	1853	152 146-178	0/0
2.56	37:38	54	14:25	143 136-147	2062	119 70-178	0/0
2.63	40:22	2:44	43:43	124 104-137	5421	40 26-140	0/0
2.69	40:51	29	7:43	137 125-150	1057	201 140-224	1/0
2.75	41:30	40	10:33	155 150-156	1636	171 166-190	1/1
2.81	42:03	32	8:37	153 151-154	1318	177 168-186	0/1
2.88	42:39	37	9:48	150 149-153	1470	187 178-204	2/0
2.94	43:07	27	7:18	158 153-161	1153	182 168-200	0/1
3.00	43:46	39	10:26	157 153-161	1639	177 168-186	0/1
3.06	44:33	47	12:37	150 148-153	1891	183 174-186	2/0
3.13	44:55	22	5:44	154 151-157	883	188 176-202	0/1
3.19	45:30	35	9:18	158 156-160	1468	177 168-186	0/1
3.25	46:03	34	8:57	154 152-156	1379	175 166-180	2/0
3.31	46:44	41	10:59	151 149-153	1658	183 178-194	1/0
3.38	47:09	24	6:30	155 153-157	1007	188 176-198	0/1
3.44	47:38	29	7:46	159 157-160	1236	176 164-184	0/2
3.50	48:22	45	11:53	157 151-161	1867	169 158-182	1/0
3.56	48:58	35	9:25	149 147-151	1403	176 166-190	2/0
3.63	49:38	41	10:49	148 147-148	1600	176 168-182	0/1
3.69	50:11	33	8:51	151 147-156	1336	187 176-198	0/1
3.75	50:35	23	6:15	157 156-159	981	187 174-198	0/2
3.81	51:19	44	11:39	159 157-161	1853	165 156-190	2/0
3.88	51:47	29	7:37	156 155-157	1189	176 158-180	1/0
3.94	52:20	33	8:43	154 154-154	1343	178 170-184	2/0
4.00	53:03	43	11:22	151 147-154	1716	141 122-178	0/1
4.06	53:33	30	8:07	149 147-151	1210	182 168-192	0/1
4.13	54:05	32	8:31	154 152-157	1311	185 174-200	0/1
4.19	54:38	33	8:49	158 157-159	1394	184 168-192	0/1
4.25	55:28	50	13:17	156 149-160	2073	139 124-168	0/1
4.31	56:25	57	15:11	136 128-149	2066	127 118-138	1/0
4.38	57:20	56	14:48	124 120-128	1835	128 120-132	1/0
4.44	58:18	57	15:19	120 116-122	1838	124 116-130	0/1
4.50	59:05	47	12:32	119 115-132	1492	152 128-184	0/1
4.56	59:32	28	7:22	141 132-148	1038	185 180-194	0/1
4.62	1:00:17	44	11:51	151 148-153	1790	170 162-184	2/0
4.69	1:00:59	42	11:11	146 142-152	1632	168 160-182	0/0
4.75	1:01:36	38	10:02	141 141-142	1414	173 170-180	0/1
4.81	1:02:21	45	12:00	141 139-142	1691	179 170-182	0/1
4.87	1:02:54	32	8:37	145 141-148	1250	174 138-188	2/0
4.94	1:03:51	57	15:14	144 133-150	2193	124 110-132	0/0
5.00	1:04:44	53	14:10	123 119-130	1743	137 116-166	0/0
5.06	1:05:30	46	12:15	128 122-139	1569	173 164-184	0/1
5.12	1:06:16	46	12:16	146 139-147	1791	136 126-184	2/1
5.19	1:07:10	55	14:33	128 118-147	1863	122 112-126	1/1
5.25	1:08:10	59	15:50	113 110-118	1790	124 114-186	0/1
5.31	1:08:39	29	7:50	130 111-143	1017	175 130-192	0/1
5.38	1:09:43	1:04	17:01	137 124-146	2331	121 112-132	0/0
5.44	1:13:17	3:34	57:00	107 100-121	6099	43 30-120	0/0
5.50	1:13:55	39	10:17	120 106-128	1235	130 28-182	0/0
5.56	1:14:32	37	9:54	131 128-134	1297	176 166-184	0/0
5.63	1:15:08	35	9:26	140 136-143	1321	175 166-184	0/3
5.69	1:15:42	34	9:02	145 143-146	1310	172 160-182	0/0
5.75	1:16:19	37	9:52	148 147-149	1460	174 164-180	0/0
5.81	1:16:57	38	10:16	148 147-149	1519	174 164-184	1/0
5.88	1:17:32	34	9:10	147 146-148	1348	174 168-182	0/0
5.94	1:18:08	37	9:50	145 142-146	1426	170 164-180	0/0
6.00	1:18:48	40	10:37	142 141-143	1507	172 162-184	0/0
6.06	1:19:27	39	10:18	143 142-145	1473	166 160-172	1/0
6.13	1:20:10	43	11:26	150 146-156	1716	170 166-176	9/0
6.19	1:20:50	41	10:49	158 156-159	1709	175 170-180	5/0
6.25	1:21:31	41	10:54	158 156-159	1722	174 166-184	1/0
6.31	1:22:05	34	9:03	154 153-156	1395	175 166-182	1/1
6.38	1:22:43	37	9:58	151 150-153	1504	174 168-182	4/0
6.44	1:23:25	42	11:16	153 152-155	1723	177 170-182	3/0
6.50	1:24:07	42	11:15	156 155-156	1756	149 126-186	0/0
6.50	1:24:18	11	57:30	153 150-156	8796	123 120-126	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 1:16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	10:26
13 1.8%	31:29
See your biggest climbs

Cadence

150 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	5.8	1:07:16	11:42
Walk	20.2	84	0.8	17:02	22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.55%	More
800m	4:18	8:38	49.78%	More
1km	5:25	8:44	51.36%	More
Mile	8:54	8:54	53.19%	More
5k	35:29	11:25	45.51%	More
5 miles	59:33	11:55	44.36%	More
10k	1:20:57	13:02	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.96
5km	38:26	12:22	42.02
5M	1:03:39	12:44	41.51
10km	1:20:09	12:54	41.24
10M	2:12:43	13:16	41.27
Half	2:56:42	13:29	40.75
20M	4:36:42	13:50	41.24
Mara	6:08:24	14:04	41.30

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