Wed 17th Aug 2022 at 12:38pm by mityellow

Walk > General

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Time
19:57
Miles
0.78
Min/mi
25:35
Stride(cm)
54
Cals
86
Cadence
117
BPM
101
%MHR
51
B/mi
2572
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.25km - 19:57(16:00/km) 100/116bpm [1599b/km] 86cal 41/78rpm 3.75/6.45kmph

19:57

Dwp
Hmmmm what you been up to now

Pace

16%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	90 69-100	2579	116 108-120	0/1
0.13	3:15	1:28	23:22	93 87-98	2172	117 104-124	4/0
0.19	4:38	1:23	22:12	95 92-99	2109	113 106-118	3/0
0.25	5:54	1:15	20:05	101 93-109	2028	107 96-114	4/1
0.31	7:01	1:07	17:55	107 103-112	1916	116 102-122	2/1
0.38	9:27	2:26	39:02	101 88-116	3942	111 110-112	1/1
0.44	12:11	2:44	43:49	101 93-111	4425	114 110-118	2/2
0.50	13:43	1:32	24:26	104 98-111	2540	116 108-126	0/4
0.56	15:08	1:25	22:43	108 105-112	2453	120 116-126	0/4
0.63	16:22	1:14	19:41	107 100-111	2105	122 106-126	1/2
0.69	17:51	1:29	23:37	103 96-107	2433	123 120-126	0/3
0.75	19:24	1:34	24:56	99 93-108	2468	118 108-128	2/0
0.77	19:59	35	23:55	95 90-100	2272	-	0/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	25:35
See your biggest climbs

Cadence

117 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	12:55	26:00	More
1km	15:43	25:17	More

Predictions

Dist	Time	Per Mile

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