Wed 17th Aug 2022 at 11:44am by Foxy

Bike > General

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Time
34:26
Miles
7.45
Mph
13
FBI
55.95
Cals
343
BPM
122
%MHR
71.3
B/mi
564
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:45(4:33/m) 121/145bpm [550b/mi] 230cal
2) 2.45m - 11:42(4:46/m) 125/148bpm [596b/mi] 113cal

22:45 11:42

Pace

15%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.78	103 73-135	525	6/0
0.50	2:54	1:38 +21	9.18	117 110-123	765	2/0
0.75	3:45	51	17.71	109 101-114	369	5/0
1.00	4:41	55	16.23	120 105-134	444	9/0
1.25	5:42	1:02	14.58	131 125-138	539	2/7
1.50	7:04	1:22	10.97	133 128-137	728	3/3
1.75	8:00	55	16.28	126 121-133	464	6/4
2.00	9:01	1:01	14.70	129 126-132	526	3/3
2.25	10:05	1:04	14.13	125 124-127	531	7/3
2.50	11:23	1:18	11.53	131 124-139	682	5/4
2.75	12:34	1:11	12.59	134 125-141	638	11/2
3.00	14:04	1:30	10.05	133 116-145	794	7/2
3.25	15:14	1:10	12.87	113 106-118	527	5/1
3.50	16:11	57	15.76	112 100-119	426	3/8
3.75	17:31	1:20	11.18	113 106-118	606	6/3
4.00	18:56	1:24	10.67	116 107-131	652	9/1
4.25	19:59	1:03	14.20	124 115-133	524	8/0
4.50	21:11	1:12	12.52	118 114-124	566	1/6
4.75	22:14	1:03	14.27	115 112-118	483	6/8
5.00	23:05	51	17.55	115 109-122	393	6/2
5.25	24:15	1:09	12.96	108 100-118	500	2/12
5.50	25:30	1:15	12.00	117 110-123	585	8/0
5.75	26:38	1:08	13.25	120 116-124	543	2/2
6.00	27:32	54	16.53	116 111-125	421	3/3
6.25	28:42	1:10	12.95	121 115-128	561	6/2
6.50	30:20	1:38	9.17	133 125-142	870	8/1
6.75	31:36	1:16	11.78	124 119-133	632	2/11
7.00	32:41	1:05	13.88	124 119-130	536	1/9
7.25	33:39	58	15.47	136 132-140	527	3/2
7.45	34:48	1:09	10.57	142 132-148	806	16/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 141m, Range 62m

Elevation Graph

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Biggest Climbs (m)	Mph
26 2.4%	11.4
18 2.2%	11.0
16 12.2%	9.4
13 3.9%	11.1
13 1.6%	10.2
13 3.1%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:44	3:28	More
1km	2:13	3:33	More
Mile	4:00	4:00	More
5k	13:39	4:24	More
5 miles	22:29	4:30	More
10k	28:24	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:14	4:46
15 miles	1:12:18	4:49
20 miles	1:38:05	4:54
40km	2:03:29	4:58
25 miles	2:04:15	4:58
42km	2:10:03	4:59
50 miles	4:19:04	5:11
56 miles	4:52:08	5:13
100 miles	9:00:07	5:24
112 miles	10:09:04	5:26

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