Mon 15th Aug 2022 at 10:44am by georgenick

Run > General

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Time
2:27:39
Miles
10.01
Min/mi
14:45
Pacing
73%
WAVA
41.68
Stride(cm)
83
Cals
1020
Cadence
132
Asc(m)
265
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 104cal 4.14/8.79mph
2) 1m - 15:03(15:03/m) 100cal 3.99/6.47mph
3) 1m - 14:42(14:42/m) 102cal 4.08/6.62mph
4) 1m - 14:31(14:31/m) 107cal 4.13/6.57mph
5) 1m - 14:02(14:02/m) 108cal 4.28/7.39mph
6) 1m - 14:57(14:57/m) 99cal 4.01/7.39mph
7) 1m - 14:55(14:55/m) 102cal 4.02/6.62mph
8) 1m - 15:23(15:23/m) 97cal 3.9/6.97mph
9) 1m - 14:30(14:30/m) 104cal 4.14/7.01mph
10) 1m - 15:02(15:02/m) 97cal 3.99/6.72mph
11) 0.01m - 3(9:19/m) 6.44/5.41mph

14:30 15:03 14:42 14:31 14:02 14:57 14:55 15:23 14:30 15:02 3

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:14	7:14	14:29	133 120-186	130/21
1.00	14:31	7:16	14:33	133 120-180	32/12
1.50	22:04	7:33	15:07	128 120-176	18/19
2.00	29:34	7:30	15:01	127 116-178	20/18
2.50	36:58	7:24	14:48	131 114-176	20/12
3.00	44:16	7:18	14:35	133 118-178	16/19
3.50	51:05	6:49	13:38	143 120-176	12/38
4.00	58:48	7:43	15:26	127 120-176	9/12
4.50	1:05:43	6:55	13:50	136 120-176	19/35
5.00	1:12:50	7:07	14:14	138 114-180	24/18
5.50	1:19:54	7:04	14:08	136 118-178	9/28
6.00	1:27:45	7:52	15:43	122 112-180	28/15
6.50	1:34:59	7:14	14:28	135 120-182	14/19
7.00	1:42:43	7:44	15:28	132 118-180	10/14
7.50	1:51:21	8:38 +1:08	17:15	129 114-176	18/16
8.00	1:59:12	7:51	15:41	126 112-178	42/9
8.50	2:09:08	9:57 +3:02	19:53	138 120-178	26/40
9.00	2:17:24	8:16 +39	16:31	129 112-170	31/33
9.50	2:25:11	7:47	15:33	128 120-176	14/23
10.00	2:32:26	7:15	14:31	137 120-182	21/13
10.00	2:32:29	3	10:40	180 180-180	0/0

Elevation

Asc 265m, Range 148m, Flat prediction 2:21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	18:10
23 15.7%	12:12
23 9.8%	36:02
19 7.3%	16:56
19 6.0%	14:53
18 8.8%	16:18
See your biggest climbs

Cadence

132 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.9	172	1.8	19:38	10:40
Walk	87.1	123	8.2	2:12:51	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.36%	More
800m	6:32	13:08	37.00%	More
1km	8:12	13:12	38.36%	More
Mile	13:45	13:45	38.68%	More
5k	44:24	14:17	40.89%	More
5 miles	1:12:38	14:32	40.76%	More
10k	1:30:24	14:33	40.95%	More
10 miles	2:32:22	15:14	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	41.37
5km	42:43	13:45	42.49
5M	1:10:45	14:09	41.84
10km	1:29:04	14:20	41.57
10M	2:27:30	14:45	41.71
Half	3:16:22	14:59	41.25
20M	5:07:31	15:23	41.74
Mara	6:49:25	15:38	41.79

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