Sat 13th Aug 2022 at 9:01am by georgenick

Run > General

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Time
51:50
Miles
3.08
Min/mi
16:50
Pacing
95%
WAVA
34.73
Stride(cm)
80
Cals
294
Cadence
119
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 96cal 3.49/3.74mph
2) 1m - 16:57(16:57/m) 96cal 3.54/4.05mph
3) 1m - 16:21(16:21/m) 95cal 3.67/3.84mph
4) 0.08m - 1:20(15:55/m) 7cal 3.77/3.9mph

17:12 16:57 16:21 1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	120 120-124	6/2
0.25	4:22	2:03	16:23	121 118-126	2/6
0.38	6:30	2:07	17:00	118 114-120	4/4
0.50	8:38	2:08	17:06	116 112-120	6/1
0.63	10:46	2:08	17:05	120 114-124	1/6
0.75	12:56	2:10	17:19	118 112-126	4/7
0.88	15:06	2:09	17:15	118 114-120	7/1
1.00	17:12	2:06	16:50	117 108-122	5/2
1.13	19:17	2:05	16:40	119 114-120	0/7
1.25	21:22	2:06	16:45	120 116-122	4/1
1.38	23:37	2:15	18:01	119 112-120	0/8
1.50	25:44	2:06	16:50	119 114-122	0/2
1.63	27:54	2:11	17:26	114 106-120	2/1
1.75	29:57	2:03	16:24	117 108-120	13/3
1.88	32:03	2:05	16:44	118 114-120	2/2
2.00	34:09	2:06	16:48	118 112-120	4/3
2.13	36:14	2:06	16:44	119 114-120	2/2
2.25	38:18	2:04	16:32	124 120-130	1/9
2.38	40:23	2:04	16:36	120 114-126	5/2
2.50	42:28	2:05	16:40	119 112-124	7/0
2.63	44:28	2:00	15:57	119 110-126	2/8
2.75	46:27	2:00	15:58	120 114-124	3/3
2.88	48:28	2:00	16:02	120 120-120	1/8
3.00	50:30	2:02	16:17	120 120-120	5/0
3.08	51:50	1:20	15:58	119 114-124	11/0

Elevation

Asc 54m, Range 19m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	16:03
14 5.8%	17:10
14 4.9%	17:10
10 2.4%	16:49
See your biggest climbs

Cadence

119 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	3.1	51:50	16:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:43	26.65%	More
800m	7:55	15:56	30.53%	More
1km	9:57	16:01	31.60%	More
Mile	16:14	16:14	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	33.79
5km	52:19	16:50	34.70
5M	1:26:38	17:20	34.17
10km	1:49:04	17:33	33.94
10M	3:00:37	18:04	34.06
Half	4:00:28	18:21	33.68
20M	6:16:34	18:50	34.09
Mara	8:21:21	19:08	34.13

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