Wed 17th Aug 2022 at 9:31am by mxhornet
Run > General
-
Time
6:35
-
Miles
0.20
-
Min/mi
32:55
-
WAVA
10.56
-
Stride(cm)
37
-
Cals
55
-
Cadence
131
-
BPM
119
-
%MHR
69.4
-
B/mi
3904
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 6:35(32:38/m) 119/137bpm [3884b/mi] 55cal 1.84/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:25 |
109 89-122 |
3425 |
135 130-140 |
3/4 |
0.13 |
3:59 |
2:01 |
32:21 |
121 108-132 |
3913 |
136 96-210 |
8/8 |
0.19 |
6:11 |
2:12 |
35:08 |
125 110-136 |
4392 |
117 98-138 |
4/4 |
0.20 |
6:36 |
25 |
29:13 |
126 120-132 |
3681 |
130 130-130 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.5 |
201 |
0 |
6 |
17:32 |
Walk |
97.5 |
128 |
0.2 |
6:26 |
32:50 |
Still |
0.9 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
38:52 |
38:52 |
11.98 |
5km |
2:15:43 |
43:41 |
11.69 |
5M |
3:49:25 |
45:53 |
11.31 |
10km |
4:51:34 |
46:55 |
11.13 |
10M |
8:12:51 |
49:17 |
10.90 |
Half |
11:03:53 |
50:41 |
10.64 |
20M |
17:38:47 |
52:56 |
10.57 |
Mara |
23:46:12 |
54:26 |
10.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry