Wed 17th Aug 2022 at 11:52am by ITG 🇮🇸

Bike > General

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Time
17:20
Miles
2.51
Mph
8.7
Cals
131
BPM
121
%MHR
70.1
B/mi
837
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 109/122bpm [433b/km] 25cal 15.11/23.78kmph
2) 1km - 3:15(3:15/km) 124/137bpm [404b/km] 26cal 18.42/23.41kmph
3) 1km - 4:16(4:16/km) 129/146bpm [549b/km] 35cal 14.09/21.8kmph
4) 1km - 5:37(5:37/km) 127/140bpm [712b/km] 44cal 10.7/18.17kmph
5) 0.04km - 14(6:10/km) 118/121bpm [727b/km] 1cal 9.74/15.32kmph

3:58 3:15 4:16 5:37 14

Pace

50%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +15	6.50	90 72-112	830	1/3
0.25	1:44	35	13.00	114 105-121	526	59/2
0.38	3:24	1:40 +36	4.49	111 105-122	1482	0/1
0.50	4:01	37	12.06	115 111-120	572	1/2
0.63	4:49	48	9.45	115 112-117	730	1/1
0.75	5:27	38	11.87	124 116-129	627	0/1
0.88	6:02	35	12.68	127 124-130	601	1/0
1.00	7:17	1:15 +28	6.01	127 109-137	1268	1/0
1.13	7:51	34	13.19	121 109-128	550	0/1
1.25	9:03	1:12 +30	6.23	120 112-124	1156	1/1
1.38	9:45	41	10.89	126 122-128	694	1/2
1.50	10:22	37	12.23	126 122-128	618	1/1
1.63	10:59	37	12.12	129 121-135	639	0/1
1.75	12:20	1:21 +16	5.57	129 118-139	1390	1/1
1.88	13:59	1:39 +21	4.55	134 121-146	1769	0/0
2.00	15:01	1:02	7.24	128 120-140	1061	1/1
2.13	16:04	1:03	7.14	124 117-133	1042	1/1
2.25	17:15	1:11	6.34	127 123-134	1202	0/0
2.38	18:30	1:15	6.00	132 125-139	1320	0/0
2.50	19:37	1:08	6.65	124 117-135	1118	0/0
2.51	19:46	9	4.15	121 121-121	1751	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:37	5:16	More
1km	3:16	5:16	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:08	7:37
20km	1:36:04	7:44
15 miles	1:57:30	7:50
20 miles	2:39:53	8:00
40km	3:21:45	8:07
25 miles	3:23:01	8:07
42km	3:32:34	8:09
50 miles	7:06:21	8:32
56 miles	8:01:21	8:36
100 miles	14:55:25	8:57
112 miles	16:50:55	9:02

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