Wed 17th Aug 2022 at 9:17am by runnerbean1963

Run > General

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Time
1:04:56
Miles
7.76
Min/mi
8:22
Pacing
83%
WAVA
62.14
Stride(cm)
114
Cals
778
Cadence
169
BPM
131
%MHR
76.9
B/mi
1100
Asc(m)
258
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120/131bpm [1031b/mi] 97cal
2) 1m - 8:48(8:48/m) 132/141bpm [1161b/mi] 107cal
3) 1m - 8:40(8:40/m) 135/143bpm [1169b/mi] 105cal
4) 1m - 8:12(8:12/m) 136/143bpm [1115b/mi] 101cal
5) 1m - 8:30(8:30/m) 137/141bpm [1165b/mi] 102cal
6) 0.65m - 5:16(8:05/m) 135/142bpm [1091b/mi] 63cal
7) 1m - 8:02(8:02/m) 131/143bpm [1053b/mi] 97cal
8) 1m - 8:01(8:01/m) 132/139bpm [1059b/mi] 96cal
9) 0.11m - 52(8:02/m) 136/137bpm [1092b/mi] 10cal

8:35 8:48 8:40 8:12 8:30 5:16 8:02 8:01 52

Pace

15%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	102 60-126	917	164 160-168	11/0
0.50	4:26	2:11	8:44	122 119-127	1065	166 162-170	13/13
0.75	6:47	2:21 +16	9:26	122 105-131	1150	170 162-172	25/8
1.00	8:52	2:04	8:17	129 125-131	1069	170 168-172	11/16
1.25	11:15	2:24 +19	9:35	127 122-130	1218	170 168-172	13/20
1.50	13:35	2:20 +5	9:20	138 130-141	1288	169 146-172	16/6
1.75	15:38	2:03	8:12	128 122-138	1050	171 168-172	22/13
2.00	18:02	2:24	9:36	135 125-138	1295	168 164-170	23/15
2.25	20:02	1:59	7:58	131 128-135	1043	170 168-172	12/14
2.50	22:15	2:13	8:52	134 130-139	1188	170 166-172	7/6
2.75	24:39	2:25 +14	9:39	132 123-140	1273	168 154-172	17/7
3.00	27:00	2:21 +4	9:24	141 137-143	1325	169 156-172	15/13
3.25	29:04	2:04	8:14	141 139-143	1162	170 166-172	14/4
3.50	31:10	2:06	8:24	139 137-141	1168	170 168-172	10/7
3.75	33:10	2:00	8:02	133 132-136	1068	168 166-172	8/9
4.00	35:12	2:02	8:07	132 129-135	1071	168 166-170	2/9
4.25	37:22	2:09	8:38	136 134-137	1174	167 162-170	12/5
4.50	39:34	2:12	8:50	139 137-141	1227	168 166-170	13/4
4.75	41:46	2:12	8:46	140 138-141	1228	168 166-172	14/4
5.00	43:42	1:57	7:47	130 126-137	1013	170 168-172	3/21
5.25	45:44	2:02	8:06	136 129-140	1102	169 168-172	10/13
5.50	47:44	2:00	7:59	132 125-139	1053	170 162-172	4/8
5.75	49:48	2:04	8:16	141 140-142	1166	169 168-172	10/5
6.00	52:32	2:45 +40	10:59	134 122-143	1472	169 162-172	11/6
6.25	54:30	1:57	7:49	129 125-133	1008	170 168-172	2/11
6.50	57:01	2:31 +31	10:05	129 124-132	1300	168 152-172	4/12
6.75	58:56	1:55	7:40	130 125-133	996	171 168-172	1/15
7.00	1:01:06	2:10 +14	8:42	126 120-131	1096	167 98-172	5/15
7.25	1:03:11	2:05	8:19	132 127-137	1098	168 164-172	4/9
7.50	1:05:15	2:04	8:15	137 136-139	1130	169 166-172	5/8
7.75	1:07:15	2:01	8:03	136 134-137	1094	168 162-170	5/6
7.76	1:07:20	5	8:26	134 134-134	1130	164 164-164	1/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 76m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	8:10
23 14.4%	10:05
22 6.3%	9:26
15 6.6%	9:21
12 4.0%	8:30
12 6.1%	9:18
See your biggest climbs

Cadence

169 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	7.8	1:04:55	8:40
Walk	0.1	98	0	5	11:03
Still	0.1	-	-	6	-
Pause	3.2	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.63%	More
800m	3:55	7:52	52.98%	More
1km	4:54	7:54	54.98%	More
Mile	8:01	8:01	57.07%	More
5k	26:03	8:23	59.90%	More
5 miles	42:37	8:31	59.80%	More
10k	53:22	8:35	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:36	7:55	63.42
5M	40:45	8:09	62.53
10km	51:18	8:15	62.11
10M	1:24:58	8:30	62.08
Half	1:53:07	8:38	61.27
20M	2:57:08	8:51	62.01
Mara	3:55:50	9:00	62.10

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