Wed 17th Aug 2022 at 11:22am by ITG 🇮🇸

Bike > General

Follow User
0 👍

Time
8:45
Miles
1.55
Mph
10.6
Cals
71
BPM
124
%MHR
71.9
B/mi
702
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 117/134bpm [475b/km] 29cal 14.79/21.36kmph
2) 1km - 2:56(2:56/km) 136/144bpm [400b/km] 27cal 20.42/22.77kmph
3) 0.5km - 1:46(3:30/km) 132/141bpm [463b/km] 15cal 17.11/21.77kmph

4:03 2:56 1:46

Pace

24%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52 +22	4.35	100 88-113	1378	0/0
0.13	1:21	29	7.64	114 108-119	896	0/0
0.19	1:42	21	10.90	115 114-118	633	0/1
0.25	2:01	19	11.81	122 119-124	620	0/0
0.31	2:21	20	11.00	120 116-122	655	0/0
0.38	3:53	1:31 +59	2.46	118 108-129	2878	0/1
0.44	4:17	24	9.34	120 111-130	771	1/0
0.50	4:34	17	13.26	131 129-133	593	1/0
0.56	4:55	21	10.65	129 126-132	727	0/0
0.63	5:38	43 +15	5.29	120 116-124	1361	0/0
0.69	5:59	21	10.59	133 127-139	753	0/1
0.75	6:16	18	12.78	140 139-140	657	1/0
0.81	6:34	18	12.51	138 135-139	662	0/0
0.88	6:53	19	11.92	142 141-143	715	0/1
0.94	7:11	18	12.63	138 134-141	656	0/1
1.00	7:31	19	11.55	137 135-141	712	0/0
1.06	7:48	17	13.20	132 130-136	600	0/0
1.13	8:04	17	13.42	136 134-139	608	0/0
1.19	8:21	16	13.89	130 126-132	561	0/0
1.25	8:37	16	13.99	125 124-128	536	0/0
1.31	8:54	17	13.12	130 127-135	595	1/0
1.38	9:15	21	10.68	139 135-141	781	1/0
1.44	10:01	47 +23	4.82	128 122-140	1593	1/0
1.50	10:20	19	11.91	133 132-134	670	0/0
1.55	10:44	24	8.32	138 135-139	995	1/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:17	4:36	More
1km	2:54	4:40	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:15	6:32
15 miles	1:39:22	6:37
20 miles	2:15:13	6:46
40km	2:50:37	6:52
25 miles	2:51:41	6:52
42km	2:59:46	6:53
50 miles	6:00:35	7:13
56 miles	6:47:05	7:16
100 miles	12:37:16	7:34
112 miles	14:14:57	7:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry