Wed 17th Aug 2022 at 9:46am by Pikelet

Run > General

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Time
10:41
Miles
1.00
Min/mi
10:41
Pacing
63%
WAVA
44.19
Stride(cm)
91
Cals
120
Cadence
165
BPM
143
%MHR
83.4
B/mi
1523
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:42/m) 143/156bpm [1531b/mi] 120cal 5.6/0mph

10:41

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	121 106-132	1101	174 172-176	1/1
0.13	1:09	35	9:21	141 131-147	1318	175 172-178	2/1
0.19	1:47	38	10:02	146 144-147	1465	174 172-174	2/1
0.25	2:24	37	9:59	148 145-151	1476	173 172-176	5/0
0.31	3:05	40	10:46	153 151-156	1648	172 170-174	10/0
0.38	3:42	38	10:05	153 150-156	1544	169 162-174	1/9
0.44	4:16	33	8:52	148 144-154	1312	171 170-172	1/2
0.50	4:53	37	9:51	144 141-146	1418	172 170-174	3/0
0.56	6:04	1:12	19:08	145 135-149	2774	173 172-174	3/0
0.63	6:43	39	10:19	135 126-142	1392	172 170-172	4/0
0.69	7:24	41	10:49	146 141-151	1580	171 170-172	5/0
0.75	8:25	1:01	16:21	143 134-152	2337	164 122-174	4/0
0.81	9:04	39	10:31	145 139-150	1524	171 168-174	6/0
0.88	10:39	1:35	25:22	139 131-152	3525	129 122-184	9/0
0.94	11:15	35	9:27	136 132-139	1285	174 172-184	2/0
1.00	12:10	55	15:40	139 130-142	2177	131 124-176	7/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 54m, Flat prediction -1:55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	14:11
18 3.4%	10:02
See your biggest climbs

Cadence

165 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	172	0.9	9:58	11:04
Walk	18.1	123	0.1	2:12	22:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.64%	More
800m	4:51	9:44	43.72%	More
1km	6:40	10:44	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.16
5km	35:32	11:26	46.40
5M	58:50	11:46	45.73
10km	1:14:04	11:55	45.48
10M	2:02:40	12:16	45.24
Half	2:43:19	12:28	44.38
20M	4:15:44	12:47	44.59
Mara	5:40:29	13:00	44.35

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