Wed 17th Aug 2022 at 6:35am by Pikelet

Run > General

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Time
2:54:01
Miles
18.78
Min/mi
9:16
Pacing
32%
WAVA
61.33
Stride(cm)
100
Cals
1701
Cadence
173
BPM
139
%MHR
81.3
B/mi
1288
Asc(m)
274
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/138bpm [1170b/mi] 92cal 6.46/0mph
2) 1m - 9:04(9:04/m) 130/139bpm [1180b/mi] 91cal 6.61/0mph
3) 1m - 9:40(9:40/m) 137/151bpm [1324b/mi] 101cal 6.21/0mph
4) 1m - 9:45(9:45/m) 136/144bpm [1327b/mi] 101cal 6.15/0mph
5) 1m - 9:31(9:31/m) 134/144bpm [1276b/mi] 91cal 6.3/0mph
6) 1m - 9:18(9:18/m) 136/141bpm [1266b/mi] 92cal 6.45/0mph
7) 1m - 9:34(9:34/m) 136/147bpm [1301b/mi] 91cal 6.27/0mph
8) 1m - 9:19(9:19/m) 140/150bpm [1305b/mi] 97cal 6.44/0mph
9) 1m - 9:18(9:18/m) 137/145bpm [1274b/mi] 87cal 6.45/0mph
10) 1m - 9:19(9:19/m) 138/146bpm [1286b/mi] 84cal 6.44/0mph
11) 1m - 9:13(9:13/m) 140/148bpm [1290b/mi] 86cal 6.51/0mph
12) 1m - 9:11(9:11/m) 140/151bpm [1286b/mi] 85cal 6.53/0mph
13) 1m - 9:13(9:13/m) 144/150bpm [1327b/mi] 96cal 6.51/0mph
14) 1m - 9:09(9:09/m) 144/151bpm [1319b/mi] 93cal 6.55/0mph
15) 1m - 9:08(9:08/m) 143/152bpm [1306b/mi] 88cal 6.57/0mph
16) 1m - 9:04(9:04/m) 143/155bpm [1296b/mi] 84cal 6.62/0mph
17) 1m - 9:19(9:19/m) 147/156bpm [1370b/mi] 99cal 6.44/0mph
18) 1m - 9:13(9:13/m) 147/157bpm [1354b/mi] 93cal 6.52/0mph
19) 0.52m - 4:45(9:04/m) 151/160bpm [1370b/mi] 50cal 6.61/0mph

9:17 9:04 9:40 9:45 9:31 9:18 9:34 9:19 9:18 9:19 9:13 9:11 9:13 9:09 9:08 9:04 9:19 9:13 4:45

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	126 76-138	1172	169 164-176	5/38
2.00	18:23	9:05	9:05	130 119-139	1180	171 166-176	2/41
3.00	29:10	10:47	10:47	137 103-151	1478	172 162-176	15/15
4.00	39:22	10:12	10:12	136 121-144	1387	171 160-178	15/12
5.00	51:43	12:21	12:21	134 104-144	1654	173 162-178	11/10
6.00	1:01:01	9:18	9:18	136 131-141	1265	173 166-178	7/6
7.00	1:11:43	10:42	10:42	136 97-147	1455	173 158-176	21/6
8.00	1:21:03	9:20	9:20	140 134-150	1306	174 168-180	25/22
9.00	1:30:21	9:18	9:18	137 129-145	1274	174 164-178	23/25
10.00	1:39:40	9:19	9:19	138 131-146	1286	174 170-176	8/15
11.00	1:51:19	11:39	11:39	140 90-148	1631	175 166-178	28/18
12.00	2:00:30	9:12	9:12	140 134-151	1287	175 172-178	11/14
13.00	2:09:44	9:13	9:13	144 138-150	1328	174 168-178	23/21
14.00	2:18:53	9:09	9:09	144 137-151	1318	175 170-178	15/27
15.00	2:29:23	10:30	10:30	143 114-152	1503	175 166-178	9/20
16.00	2:44:35	15:12	15:12	143 84-155	2173	176 168-178	8/10
17.00	2:54:32	9:57	9:57	147 136-156	1463	174 162-178	15/13
18.00	3:03:45	9:13	9:13	147 129-157	1354	174 128-180	10/23
18.52	3:09:38	5:53	11:19	151 121-160	1709	176 172-182	6/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 77m, Flat prediction 2:53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	9:36
15 2.3%	9:22
15 2.6%	9:31
12 2.8%	9:05
10 3.3%	8:42
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	18.5	3:09:31	10:14
Walk	0.0	128	0	4	10:02
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.85%	More
800m	4:20	8:43	48.89%	More
1km	5:28	8:47	50.56%	More
Mile	8:57	8:57	52.69%	More
5k	28:20	9:07	58.19%	More
5 miles	47:06	9:25	57.13%	More
10k	59:38	9:36	56.49%	More
10 miles	1:36:16	9:38	57.64%	More
Half	2:10:17	9:57	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:51	8:19	63.77
5M	42:48	8:34	62.86
10km	53:53	8:40	62.51
10M	1:29:13	8:55	62.20
Half	1:58:47	9:04	61.02
20M	3:06:01	9:18	61.30
Mara	4:07:40	9:27	60.97

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