Wed 17th Aug 2022 at 8:27am by davelord

Run > General
  • Time
    1:26:54
  • Miles
    9.22
  • Min/mi
    9:26
  • Pacing
    85%
  • WAVA
    56.75
  • Stride(cm)
    106
  • Cals
    904
  • Cadence
    161
  • BPM
    117
  • %MHR
    66.3
  • B/mi
    1100
  • Asc(m)
    388
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.66m - 36:17(9:54/m) 116/129bpm [1149b/mi] 366cal
2) 0.01m - 9(10:03/m) 106/107bpm [1066b/mi]
3) 0.09m - 36(7:07/m) 111/122bpm [790b/mi] 6cal
4) 0.32m - 2:58(9:15/m) 119/125bpm [1101b/mi] 32cal
5) 0.08m - 31(6:29/m) 122/128bpm [791b/mi] 6cal
6) 0.33m - 3:01(9:15/m) 121/130bpm [1120b/mi] 31cal
7) 0.09m - 32(6:11/m) 123/130bpm [761b/mi] 6cal
8) 0.3m - 2:59(9:52/m) 120/131bpm [1184b/mi] 30cal
9) 0.08m - 31(6:13/m) 123/127bpm [764b/mi] 6cal
10) 0.38m - 3:30(9:17/m) 122/135bpm [1133b/mi] 36cal
11) 0.08m - 31(6:18/m) 119/122bpm [750b/mi] 6cal
12) 0.31m - 3:01(9:37/m) 118/125bpm [1134b/mi] 33cal
13) 0.09m - 33(6:11/m) 118/123bpm [730b/mi] 8cal
14) 0.32m - 3:01(9:29/m) 120/128bpm [1139b/mi] 34cal
15) 0.08m - 31(6:19/m) 120/123bpm [758b/mi] 6cal
16) 0.31m - 2:51(9:12/m) 118/124bpm [1085b/mi] 29cal
17) 0.08m - 31(6:02/m) 122/123bpm [736b/mi] 7cal
18) 2.6m - 24:52(9:33/m) 115/125bpm [1098b/mi] 262cal
36:17 9 36 2:58 31 3:01 32 2:59 31 3:30 31 3:01 33 3:01 31 2:51 31 24:52
Pin Map
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0mi in 0

Pace

38% 47% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 101 59-113 1065 160 156-164 2/34
0.50 4:56 2:18 9:13 114 110-117 1051 161 156-168 0/27
0.75 7:16 2:20 9:19 115 108-120 1072 159 158-164 9/10
1.00 9:36 2:19 9:18 117 116-119 1088 161 158-164 12/17
1.25 11:49 2:13 8:53 117 114-119 1039 160 158-164 11/17
1.50 14:08 2:19 9:18 117 116-119 1088 160 158-164 8/10
1.75 16:33 2:24 9:37 119 112-122 1145 159 154-162 7/7
2.00 18:55 2:23 9:31 116 113-120 1104 158 152-164 6/3
2.25 22:18 3:22 13:29 117 114-123 1578 152 116-160 16/2
2.50 25:35 3:17 13:08 122 113-129 1602 149 90-222 24/0
2.75 27:54 2:19 9:15 118 113-120 1092 161 156-164 22/4
3.00 30:12 2:18 9:12 117 112-122 1077 162 160-166 14/3
3.25 32:30 2:18 9:11 122 117-127 1121 162 158-168 13/7
3.50 34:41 2:11 8:45 115 107-121 1006 163 160-166 19/13
3.75 36:56 2:15 9:01 110 102-119 992 165 158-176 7/27
4.00 39:15 2:19 9:17 120 115-125 1114 161 146-174 20/29
4.25 41:26 2:10 8:41 122 112-130 1059 163 116-180 7/10
4.50 43:37 2:11 8:44 119 117-122 1038 162 158-170 12/14
4.75 45:53 2:17 9:07 122 114-131 1113 165 154-180 18/16
5.00 48:01 2:07 8:30 122 117-135 1036 165 148-182 8/16
5.25 50:18 2:17 9:07 121 118-132 1104 161 152-164 22/11
5.50 52:29 2:11 8:46 120 114-125 1051 166 122-182 6/16
5.75 54:43 2:14 8:56 117 114-120 1045 161 158-174 21/10
6.00 56:55 2:12 8:47 121 115-128 1063 164 140-180 12/3
6.25 59:03 2:08 8:33 118 110-124 1008 164 116-182 8/10
6.50 1:01:16 2:13 8:54 117 108-121 1041 163 154-166 5/11
6.75 1:03:31 2:15 8:58 120 109-125 1077 162 118-186 12/8
7.00 1:06:06 2:35 10:19 110 99-122 1135 159 150-168 16/23
7.25 1:08:31 2:25 9:41 118 115-121 1143 160 154-164 12/6
7.50 1:10:40 2:09 8:38 116 112-118 1001 162 160-166 7/14
7.75 1:12:54 2:14 8:54 113 110-116 1006 162 160-166 10/18
8.00 1:15:18 2:24 9:36 114 109-118 1094 161 158-166 27/31
8.25 1:17:29 2:11 8:44 112 107-118 978 162 158-166 10/23
8.50 1:19:51 2:22 9:28 114 107-118 1080 161 156-166 19/12
8.75 1:22:11 2:20 9:22 115 111-116 1077 161 156-166 15/18
9.00 1:24:54 2:42 10:49 118 115-123 1276 158 152-166 21/9
9.22 1:26:55 2:01 9:16 116 111-122 1075 161 156-166 11/9

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 388m, Range 88m, Flat prediction 1:25:08
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.9% 13:14
17 13.6% 7:38
17 13.6% 10:00
15 5.7% 9:36
13 3.4% 9:17
13 8.6% 7:26
See your biggest climbs

Cadence

161 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 161 9.2 1:25:58 9:22
Walk 0.8 111 0 42 17:53
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.87% More
800m 4:00 8:04 52.51% More
1km 5:08 8:16 53.36% More
Mile 8:29 8:29 54.92% More
5k 27:12 8:45 58.36% More
5 miles 44:55 8:59 57.75% More
10k 56:16 9:03 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 57.15
5km 27:16 8:47 58.21
5M 45:16 9:03 57.31
10km 57:04 9:11 56.86
10M 1:34:45 9:29 56.72
Half 2:06:21 9:39 55.91
20M 3:18:19 9:55 56.44
Mara 4:24:26 10:06 56.45

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