Wed 17th Aug 2022 at 8:59am by BarefootEm

Walk > General

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Time
26:25
Miles
1.20
Min/mi
22:01
Stride(cm)
72
Cals
120
Cadence
102
BPM
98
%MHR
57.7
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 99/107bpm [2068b/mi] 99cal 45/57rpm 2.87/3.72mph
2) 0.2m - 5:31(27:44/m) 95/109bpm [2635b/mi] 21cal 16/56rpm 2.16/3.01mph

20:53 5:31

Pace

10%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	102 96-106	1043	100 88-106	1/2
0.13	1:54	1:16	20:14	97 92-104	1962	101 90-104	0/1
0.19	3:10	1:16	20:12	97 93-101	1959	103 100-106	1/2
0.25	4:14	1:04	17:12	98 95-100	1685	105 102-108	1/0
0.31	5:33	1:19	20:57	101 97-104	2117	105 102-108	0/1
0.38	6:52	1:19	21:10	101 97-105	2138	104 102-106	1/0
0.44	8:17	1:25	22:35	91 82-100	2056	103 100-106	1/1
0.50	9:43	1:26	22:50	92 86-99	2100	102 98-106	0/0
0.56	11:01	1:18	20:52	97 93-104	2025	100 96-102	1/1
0.63	12:17	1:16	20:18	105 103-107	2131	99 96-102	0/0
0.69	13:35	1:17	20:39	100 95-105	2064	99 96-102	0/0
0.75	15:06	1:32	24:25	100 93-103	2442	99 94-106	0/0
0.81	16:27	1:21	21:36	101 98-104	2182	101 98-102	1/0
0.88	18:01	1:34	24:59	98 94-101	2448	101 100-102	0/1
0.94	19:14	1:13	19:32	100 94-103	1954	101 100-102	0/0
1.00	20:53	1:39	26:29	101 96-106	2674	102 96-106	1/0
1.06	22:27	1:33	24:53	98 93-104	2439	107 100-112	0/0
1.13	24:26	2:00	31:56	97 90-103	3097	103 102-104	0/0
1.19	26:08	1:41	27:00	94 83-109	2537	-	0/0
1.20	26:25	17	24:59	78 77-80	1948	-	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:14	20:35	More
1km	12:51	20:41	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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