Wed 17th Aug 2022 at 8:06am by chunkywizard

Run > Steady-State

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Time
1:03:11
Miles
6.07
Min/mi
10:25
Pacing
82%
WAVA
46.71
Stride(cm)
95
Cals
649
Watts
284
Cadence
162
BPM
114
%MHR
66.4
B/mi
1189
Asc(m)
195
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 117/132bpm [863b/km] 78cal 333/484W
2) 1km - 5:51(5:51/km) 112/122bpm [656b/km] 62cal 295/391W
3) 1km - 6:30(6:30/km) 121/134bpm [787b/km] 72cal 303/414W
4) 1km - 8:07(8:07/km) 103/123bpm [835b/km] 62cal 192/409W
5) 1km - 6:10(6:10/km) 119/127bpm [734b/km] 67cal 291/350W
6) 1km - 5:54(5:54/km) 111/120bpm [655b/km] 58cal 251/326W
7) 1km - 6:27(6:27/km) 114/125bpm [735b/km] 68cal 277/371W
8) 0.42km - 2:38(6:13/km) 121/126bpm [753b/km] 28cal 313/366W
9) 1km - 6:10(6:10/km) 116/130bpm [716b/km] 68cal 286/357W
10) 1km - 6:03(6:03/km) 118/129bpm [713b/km] 66cal 301/378W
11) 0.35km - 1:58(5:38/km) 102/107bpm [575b/km] 20cal 224/256W

7:23 5:51 6:30 8:07 6:10 5:54 6:27 2:38 6:10 6:03 1:58

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	112 67-129	1380	152 38-166	378 115-484	26/1
0.50	6:02	2:57	11:48	119 109-130	1404	162 156-168	313 228-428	17/2
0.75	8:33	2:31	10:05	120 106-132	1211	163 116-172	311 246-418	20/6
1.00	10:48	2:15	9:01	109 104-117	983	165 154-168	293 234-390	2/15
1.25	13:18	2:29	9:56	116 107-122	1153	166 112-202	306 142-391	7/2
1.50	15:40	2:23	9:31	111 105-121	1057	166 104-172	286 109-352	4/7
1.75	18:37	2:57	11:48	129 121-134	1522	161 90-168	335 58-414	29/0
2.00	22:14	3:37	14:28	114 92-126	1649	143 102-166	234 40-409	14/3
2.25	25:23	3:09	12:34	101 90-114	1270	154 96-192	216 36-334	3/9
2.50	27:59	2:36	10:23	98 94-103	1017	161 30-178	201 3-266	0/40
2.75	30:33	2:35	10:19	121 99-127	1249	166 164-170	317 244-350	4/32
3.00	32:57	2:23	9:34	118 113-126	1128	166 164-168	276 249-308	15/1
3.25	35:23	2:26	9:46	115 108-121	1122	166 112-184	268 176-314	3/3
3.50	37:41	2:18	9:11	112 105-120	1029	165 108-174	257 36-283	1/6
3.75	40:06	2:25	9:40	108 104-114	1043	165 112-176	261 62-326	1/16
4.00	42:37	2:31	10:05	111 105-117	1120	159 100-172	267 173-332	1/20
4.25	45:22	2:45	11:01	116 99-125	1277	158 108-172	282 59-371	12/7
4.50	47:49	2:27	9:48	121 115-124	1186	167 164-170	311 254-349	13/2
4.75	50:26	2:37	10:27	123 115-130	1285	166 110-170	306 206-366	16/1
5.00	52:52	2:26	9:45	117 108-123	1140	167 166-170	300 259-357	7/4
5.25	55:19	2:26	9:45	110 99-121	1072	166 128-170	279 87-347	1/9
5.50	57:50	2:32	10:07	123 114-129	1244	168 166-170	335 259-378	15/0
5.75	1:00:14	2:23	9:33	114 105-120	1089	169 166-172	274 245-345	4/5
6.00	1:02:31	2:17	9:08	109 100-120	996	166 162-170	249 188-325	3/20
6.07	1:03:10	39	9:16	99 93-101	917	167 160-172	216 114-255	0/13

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 103m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.7%	11:48
45 4.9%	12:28
24 3.3%	10:07
19 3.7%	10:15
17 3.8%	9:58
11 5.2%	11:56
See your biggest climbs

Power

284W (484 max)

Power Graph

Power Bands

Cadence

162 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	5.9	58:13	9:57
Walk	6.0	111	0.2	3:48	17:38
Still	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.34%	More
800m	4:37	9:17	42.72%	More
1km	5:46	9:17	44.54%	More
Mile	9:26	9:26	46.26%	More
5k	30:33	9:50	48.60%	More
5 miles	51:34	10:19	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:43	9:53	48.33
5M	51:16	10:15	47.18
10km	1:04:48	10:26	46.64
10M	1:48:10	10:49	46.20
Half	2:24:40	11:03	45.36
20M	3:48:11	11:25	45.57
Mara	5:05:11	11:39	45.43

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