Wed 17th Aug 2022 at 7:45am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
52:56
Miles
2.70
Min/mi
19:36
Stride(cm)
78
Cals
298
Cadence
105
BPM
93
%MHR
56.5
B/mi
1828
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 52:56(19:38/m) 93/111bpm [1825b/mi] 298cal 53/61rpm 3.06/0mph

52:56

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	83 77-87	1652	102 98-104	5/0
0.25	4:58	2:29	19:54	85 83-86	1692	103 102-104	2/0
0.38	7:22	2:24	19:09	85 83-87	1627	105 104-106	0/1
0.50	10:00	2:38	21:05	95 88-105	2003	104 100-106	4/0
0.63	12:24	2:23	19:07	81 77-85	1549	104 102-106	3/1
0.75	14:45	2:21	18:50	90 82-99	1696	105 104-108	2/1
0.88	17:18	2:34	20:29	83 81-87	1699	104 102-106	4/0
1.00	19:38	2:19	18:35	79 73-89	1468	105 102-110	7/0
1.13	22:07	2:30	19:57	83 82-86	1656	105 104-106	11/0
1.25	24:58	2:50	22:41	100 86-110	2268	104 98-108	16/0
1.38	27:23	2:25	19:22	100 95-103	1937	108 106-112	1/13
1.50	29:46	2:23	19:07	97 94-100	1855	106 104-108	4/0
1.63	32:14	2:28	19:42	101 95-110	1990	105 100-110	0/2
1.75	35:08	2:54 +20	23:10	97 94-100	2247	106 100-110	0/5
1.88	37:46	2:38	21:07	96 93-98	2027	110 106-116	0/21
2.00	40:11	2:25	19:19	96 90-107	1855	106 104-112	1/6
2.13	42:33	2:22	18:56	102 98-106	1932	107 104-110	1/7
2.25	44:53	2:19	18:36	102 99-104	1897	106 104-108	1/5
2.38	47:13	2:21	18:46	101 100-103	1896	108 106-110	0/6
2.50	49:33	2:19	18:33	102 100-104	1892	106 104-108	2/1
2.63	51:52	2:19	18:34	97 89-102	1801	106 102-108	1/2
2.70	53:16	1:24	19:26	91 89-92	1769	105 100-108	2/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.6%	19:56
15 1.5%	19:58
See your biggest climbs

Cadence

105 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:15	18:37	More
1km	11:35	18:38	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry