Wed 17th Aug 2022 at 7:53am by nollie

Bike > General

Follow User
0 👍

Time
19:57
Miles
3.67
Mph
11
Cals
137
BPM
107
%MHR
62.5
B/mi
581
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.91km - 19:57(3:23/km) 108/130bpm [365b/km] 137cal

19:57

Pace

14%

20%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.65	89 83-97	501	0/12
0.25	1:31	49	9.17	112 98-124	733	0/4
0.38	2:02	31	14.60	110 105-117	452	0/6
0.50	2:42	40	11.21	107 103-110	573	0/10
0.63	3:45	1:03	7.18	102 96-111	853	0/3
0.75	43:57	40:12 +41:17	0.19	100 94-107	32162	0/1
0.88	46:22	2:25	3.11	88 82-93	1696	6/11
1.00	47:18	56	8.04	105 91-114	783	0/2
1.13	47:51	33	13.47	104 99-108	463	1/4
1.25	48:37	46	9.81	104 100-110	636	0/5
1.38	49:08	31	14.40	102 100-103	425	0/7
1.50	49:36	28	16.03	120 104-130	449	1/2
1.63	50:07	31	14.63	123 120-126	504	1/0
1.75	50:52	45	9.90	120 118-122	727	0/2
1.88	51:39	46	9.75	120 118-122	738	2/4
2.00	52:20	41	10.92	118 116-120	648	20/0
2.13	52:52	33	13.83	111 109-115	482	2/3
2.25	53:20	28	16.17	111 108-117	412	1/7
2.38	54:31	1:11	6.37	110 100-119	1035	4/3
2.50	55:02	31	14.58	103 100-105	424	3/0
2.63	55:30	28	15.87	111 101-117	420	5/7
2.75	56:03	33	13.73	112 110-114	489	10/0
2.88	56:47	44	10.18	118 114-121	695	2/3
3.00	57:26	39	11.66	114 111-117	586	3/0
3.13	58:14	48	9.36	113 111-114	724	4/1
3.25	59:05	52	8.68	112 110-113	775	6/3
3.38	59:52	47	9.67	108 101-115	670	4/1
3.50	1:00:25	33	13.79	100 99-102	435	1/1
3.63	1:00:57	32	13.99	97 95-99	416	0/2
3.67	1:01:15	18	8.53	96 95-97	675	0/2

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.1%	10.3
15 3.2%	12.6
14 2.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:10	4:22	More
1km	2:42	4:21	More
Mile	4:38	4:38	More
5k	57:49	18:36	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:41	5:51
15 miles	1:28:44	5:55
20 miles	2:00:22	6:01
40km	2:31:33	6:06
25 miles	2:32:29	6:06
42km	2:39:35	6:07
50 miles	5:17:55	6:22
56 miles	5:58:29	6:24
100 miles	11:02:49	6:38
112 miles	12:27:26	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry