Running > Race

2nd Nov 2008 at 11am by jennywren

  • 28:21
    Time
  • 3.11
    Miles
  • 9:07
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 66.03%
Dist Time Per Mile WAVA
1M 8:31 8:31 65.13
5km 28:21 9:07 65.62
5M 46:57 9:23 64.85
10km 59:06 9:31 64.51
10M 1:37:53 9:47 63.80
Half 2:10:19 9:57 63.01
20M 3:24:04 10:12 64.41
Mara 4:31:42 10:22 66.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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