Wed 17th Aug 2022 at 8:59am by ITG 🇮🇸
Bike > General
-
Time
38:32
-
Miles
7.89
-
Mph
12.3
-
FBI
58.04
-
Cals
309
-
BPM
137
-
%MHR
79.3
-
B/mi
670
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:58(2:58/km) 122/144bpm [361b/km] 22cal 20.28/23.95kmph
2) 1km - 2:39(2:39/km) 135/144bpm [358b/km] 24cal 22.65/25.12kmph
3) 1km - 2:52(2:52/km) 144/158bpm [412b/km] 28cal 20.97/27.64kmph
4) 1km - 3:04(3:04/km) 156/170bpm [478b/km] 32cal 19.57/25.73kmph
5) 1km - 2:42(2:42/km) 157/164bpm [423b/km] 28cal 22.28/25.6kmph
6) 1km - 3:05(3:05/km) 147/159bpm [453b/km] 29cal 19.49/25.9kmph
7) 1km - 2:46(2:46/km) 154/162bpm [427b/km] 28cal 21.65/26.43kmph
8) 1km - 3:00(3:00/km) 127/153bpm [382b/km] 18cal 19.97/25.36kmph
9) 1km - 2:56(2:56/km) 130/143bpm [381b/km] 19cal 20.49/26kmph
10) 1km - 3:17(3:17/km) 139/155bpm [457b/km] 28cal 18.23/25.5kmph
11) 1km - 2:58(2:57/km) 133/143bpm [393b/km] 21cal 20.28/25.09kmph
12) 1km - 3:09(3:09/km) 116/133bpm [365b/km] 9cal 19.08/25.26kmph
13) 0.69km - 3:07(4:29/km) 134/144bpm [602b/km] 23cal 13.37/20.59kmph
2:58 2:39 2:52 3:04 2:42 3:05 2:46 3:00 2:56 3:17 2:58 3:09 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 +6
|
10.88 |
105 86-128 |
579 |
0/2 |
| 0.50 |
2:30 |
1:08 |
13.32 |
135 122-143 |
608 |
2/0 |
| 0.75 |
3:38 |
1:07 |
13.34 |
140 133-144 |
630 |
1/1 |
| 1.00 |
4:42 |
1:04 |
14.00 |
136 128-140 |
583 |
1/3 |
| 1.25 |
5:44 |
1:02 |
14.51 |
130 127-134 |
538 |
1/1 |
| 1.50 |
6:53 |
1:09 |
12.98 |
141 129-153 |
652 |
2/3 |
| 1.75 |
8:43 |
1:50 +41
|
8.18 |
146 135-155 |
1071 |
1/1 |
| 2.00 |
10:18 |
1:35 +20
|
9.49 |
151 140-163 |
955 |
2/2 |
| 2.25 |
11:27 |
1:09 |
13.06 |
162 142-170 |
744 |
1/1 |
| 2.50 |
13:13 |
1:45 +31
|
8.54 |
154 146-160 |
1082 |
2/4 |
| 2.75 |
14:20 |
1:07 |
13.42 |
159 152-164 |
711 |
1/2 |
| 3.00 |
15:22 |
1:02 |
14.48 |
155 148-161 |
642 |
1/6 |
| 3.25 |
17:19 |
1:57 +41
|
7.66 |
145 117-159 |
1136 |
0/4 |
| 3.50 |
18:41 |
1:21 +13
|
11.06 |
147 138-156 |
798 |
0/4 |
| 3.75 |
20:11 |
1:30 +15
|
10.01 |
148 138-156 |
887 |
0/6 |
| 4.00 |
21:14 |
1:03 |
14.22 |
155 148-160 |
654 |
0/5 |
| 4.25 |
22:13 |
59 |
15.14 |
157 152-161 |
622 |
0/7 |
| 4.50 |
23:58 |
1:45 +20
|
8.59 |
135 104-157 |
942 |
0/7 |
| 4.75 |
25:05 |
1:07 |
13.48 |
124 111-133 |
552 |
0/5 |
| 5.00 |
26:41 |
1:36 +22
|
9.41 |
132 126-136 |
842 |
0/8 |
| 5.25 |
27:40 |
59 |
15.14 |
135 129-139 |
535 |
0/6 |
| 5.50 |
30:10 |
2:30 +1:09
|
6.00 |
130 115-143 |
1299 |
1/1 |
| 5.75 |
31:32 |
1:22 |
11.02 |
136 120-155 |
741 |
1/2 |
| 6.00 |
32:36 |
1:05 |
13.91 |
141 136-145 |
608 |
2/1 |
| 6.25 |
34:57 |
2:21 +52
|
6.40 |
138 130-143 |
1294 |
3/2 |
| 6.50 |
36:09 |
1:12 |
12.51 |
139 135-142 |
667 |
1/4 |
| 6.75 |
37:55 |
1:46 +31
|
8.45 |
130 109-135 |
923 |
1/1 |
| 7.00 |
39:13 |
1:18 |
11.59 |
115 106-124 |
596 |
1/2 |
| 7.25 |
41:21 |
2:08 +1:00
|
7.03 |
116 105-124 |
989 |
1/1 |
| 7.50 |
43:16 |
1:55 +39
|
7.84 |
121 104-134 |
926 |
1/1 |
| 7.75 |
44:56 |
1:40 |
9.02 |
136 127-143 |
905 |
0/1 |
| 7.89 |
46:45 |
1:49 +34
|
4.56 |
130 115-137 |
1709 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:57 |
More |
| 800m |
2:02 |
4:05 |
More |
| 1km |
2:35 |
4:10 |
More |
| Mile |
4:21 |
4:21 |
More |
| 5k |
15:43 |
5:03 |
More |
| 5 miles |
26:16 |
5:15 |
More |
| 10k |
34:33 |
5:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:40 |
4:58 |
| 20km |
1:02:40 |
5:03 |
| 15 miles |
1:16:39 |
5:07 |
| 20 miles |
1:44:18 |
5:13 |
| 40km |
2:11:37 |
5:18 |
| 25 miles |
2:12:26 |
5:18 |
| 42km |
2:18:40 |
5:19 |
| 50 miles |
4:38:08 |
5:34 |
| 56 miles |
5:14:01 |
5:36 |
| 100 miles |
9:44:08 |
5:50 |
| 112 miles |
10:59:29 |
5:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
