Wed 17th Aug 2022 at 7:46am by geordiegirl

Run > Trail Run

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Time
30:25
Miles
2.80
Min/mi
10:52
Pacing
51%
WAVA
49.69
Stride(cm)
89
Cals
318
Cadence
166
BPM
146
%MHR
85.1
B/mi
1581
Asc(m)
72
Hillscore
7
Surface
Mixed

Notes & Comments

short run over the fells before work. Why don’t I do this more often.

Split Summary
===
1) 1m - 11:32(11:32/m) 136/157bpm [1568b/mi] 114cal
2) 0.25m - 3:56(15:41/m) 145/155bpm [2273b/mi] 37cal

A little interval round the dog walk area

3) 0.12m - 52(7:26/m) 136/166bpm [1012b/mi] 8cal

4) 1m - 10:29(10:29/m) 153/168bpm [1603b/mi] 115cal
5) 0.43m - 3:36(8:19/m) 167/172bpm [1390b/mi] 44cal

11:32 3:56 52 10:29 3:36

Pin Map

0mi in 0

Pace

24%

16%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +10	12:02	104 71-133	1252	166 164-168	3/1
0.25	2:51	1:21	10:46	138 135-140	1486	167 164-172	1/2
0.38	4:08	1:17	10:15	138 137-140	1415	166 164-168	3/1
0.50	5:35	1:27	11:35	137 132-142	1588	162 102-168	6/0
0.63	6:53	1:18	10:24	150 143-154	1560	165 164-166	2/5
0.75	8:26	1:33	12:26	141 123-155	1753	162 154-168	1/9
0.88	9:51	1:25	11:21	134 121-147	1520	163 112-176	10/0
1.00	11:41	1:49	14:36	144 132-157	2102	160 150-168	3/3
1.13	13:28	1:47	14:19	144 139-150	2062	154 108-168	9/0
1.25	17:24	3:56 +1:53	31:31	144 96-155	4538	131 86-170	6/0
1.38	18:28	1:04	8:31	140 99-168	1193	195 168-204	11/0
1.50	20:08	1:40	13:16	163 158-168	2163	151 102-176	6/1
1.63	21:37	1:29 +11	11:52	149 140-157	1768	169 160-176	1/1
1.75	23:09	1:32	12:14	157 152-162	1920	162 146-168	6/1
1.88	24:34	1:25	11:20	143 133-157	1621	170 166-178	4/1
2.00	25:46	1:13	9:40	145 136-153	1402	175 162-180	5/2
2.13	26:56	1:10	9:22	152 147-156	1423	176 170-182	0/15
2.25	28:02	1:05	8:41	156 155-159	1355	175 172-178	0/8
2.38	29:05	1:03	8:27	158 152-165	1334	180 176-184	2/7
2.50	30:09	1:04	8:32	164 162-166	1400	179 176-182	0/9
2.63	31:12	1:03	8:25	166 163-167	1398	182 176-186	0/7
2.75	32:12	1:00	8:00	168 166-171	1344	186 182-194	0/8
2.80	32:39	27	8:49	171 170-172	1509	183 180-188	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 58m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.1%	15:32
11 1.3%	10:43
11 7.0%	13:07
See your biggest climbs

Cadence

166 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	2.7	28:35	11:20
Walk	5.2	102	0.1	1:48	21:44
Still	0.1	-	-	2	-
Pause	6.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	48.73%	More
800m	4:08	8:20	52.47%	More
1km	5:13	8:24	54.21%	More
Mile	8:59	8:59	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.55
5km	34:08	10:59	49.37
5M	57:47	11:33	47.62
10km	1:13:30	11:50	46.89
10M	2:04:27	12:27	45.65
Half	2:47:48	12:49	44.23
20M	4:28:02	13:24	43.61
Mara	6:01:24	13:48	42.85

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