Wed 17th Aug 2022 at 7:35am by Sunbed Athlete

Run > General
  • drizzle
  • Time
    1:01:00
  • Miles
    9.23
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    74.60
  • Stride(cm)
    129
  • Cals
    980
  • Cadence
    189
  • BPM
    145
  • %MHR
    87.3
  • B/mi
    958
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home.

Made the 9 miles under the hour and then eased home for the remainder of the plod 🌧🌧🌧

Split Summary
===
1) 1m - 6:52(6:52/m) 118/129bpm [770b/mi] 82cal 9.19/10.67mph
2) 1m - 6:25(6:25/m) 126/133bpm [808b/mi] 89cal 9.36/10.16mph
3) 1m - 6:30(6:30/m) 132/136bpm [859b/mi] 95cal 9.22/9.35mph
4) 1m - 6:29(6:29/m) 140/184bpm [909b/mi] 102cal 9.25/9.66mph
5) 1m - 6:47(6:47/m) 143/147bpm [969b/mi] 109cal 8.85/9.33mph
6) 1m - 6:32(6:32/m) 148/171bpm [967b/mi] 108cal 9.18/9.54mph
7) 1m - 6:43(6:43/m) 152/161bpm [1020b/mi] 114cal 8.94/9.41mph
8) 1m - 6:41(6:41/m) 151/161bpm [1009b/mi] 113cal 8.98/9.62mph
9) 1m - 6:42(6:42/m) 172/203bpm [1151b/mi] 132cal 8.96/9.04mph
10) 0.23m - 1:40(7:07/m) 192/199bpm [1368b/mi] 36cal 8.42/8.91mph
6:52 6:25 6:30 6:29 6:47 6:32 6:43 6:41 6:42 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 106 78-127 701 188 184-192 0/0
0.50 3:14 1:35 6:21 122 120-124 774 190 188-192 0/0
0.75 4:52 1:38 6:32 122 120-125 797 190 188-194 0/0
1.00 6:31 1:39 6:35 121 118-124 797 189 184-192 0/0
1.25 8:08 1:37 6:29 124 121-127 805 191 178-194 25/0
1.50 9:41 1:33 6:10 126 123-128 778 188 126-194 7/3
1.75 11:20 1:39 6:36 125 118-130 824 191 188-194 0/13
2.00 12:58 1:38 6:31 129 127-132 841 192 190-196 5/9
2.25 14:35 1:37 6:29 130 126-135 843 192 190-196 11/8
2.50 16:13 1:38 6:33 130 124-136 852 191 188-194 5/6
2.75 17:51 1:38 6:32 133 129-136 868 191 190-192 10/12
3.00 19:27 1:35 6:22 134 132-136 853 191 188-192 11/6
3.25 21:06 1:39 6:37 135 133-137 894 191 188-192 6/14
3.50 22:47 1:41 6:44 134 133-135 902 191 186-192 16/11
3.75 24:19 1:32 6:10 153 131-183 943 191 190-196 6/7
4.00 25:58 1:38 6:33 142 134-147 930 190 186-192 16/12
4.25 27:40 1:43 6:51 143 140-146 979 190 184-194 14/22
4.50 29:22 1:41 6:46 142 136-147 961 189 188-190 4/8
4.75 31:04 1:43 6:51 144 142-146 985 188 186-190 22/7
5.00 32:44 1:39 6:38 144 142-147 955 189 186-192 7/7
5.25 34:24 1:40 6:40 145 144-145 966 189 188-190 10/8
5.50 36:01 1:37 6:29 145 143-147 939 189 186-192 8/9
5.75 37:41 1:40 6:40 153 143-170 1020 190 188-192 9/6
6.00 39:16 1:35 6:22 151 149-153 961 189 186-192 9/12
6.25 40:55 1:39 6:36 151 149-154 996 188 186-190 7/14
6.50 42:38 1:43 6:51 151 149-153 1034 187 184-190 12/3
6.75 44:22 1:44 6:56 154 149-161 1068 187 178-192 9/14
7.00 45:59 1:37 6:29 153 150-158 993 190 186-192 11/12
7.25 47:41 1:42 6:48 151 149-155 1026 189 186-194 13/12
7.50 49:20 1:38 6:33 149 147-155 977 189 184-192 9/16
7.75 50:59 1:39 6:37 151 150-154 999 189 188-190 13/2
8.00 52:40 1:41 6:44 152 147-161 1023 188 186-190 12/7
8.25 54:19 1:39 6:37 151 148-153 998 189 188-192 3/7
8.50 55:59 1:40 6:40 178 151-203 1187 189 188-192 5/9
8.75 57:40 1:41 6:45 178 165-199 1201 189 186-192 10/4
9.00 59:22 1:41 6:45 188 181-197 1269 188 186-190 10/6
9.23 1:01:02 1:40 7:09 192 186-198 1373 188 186-190 7/7

Heart

145/203max
  • Show Beats/Mile

Elevation

Asc 205m, Range 35m, Flat prediction 1:00:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.4% 6:36
15 13.5% 6:49
13 9.1% 6:35
13 3.1% 6:25
10 3.4% 6:56
10 8.0% 6:59
See your biggest climbs

Cadence

189 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 9.2 1:00:56 6:36
Walk 0.1 126 0 5 6:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.88% More
800m 3:07 6:15 62.87% More
1km 3:55 6:19 64.94% More
Mile 6:23 6:23 67.81% More
5k 20:04 6:28 73.38% More
5 miles 32:39 6:32 73.47% More
10k 40:36 6:32 73.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.81
5km 19:14 6:11 76.57
5M 31:51 6:22 75.32
10km 40:06 6:27 74.72
10M 1:06:24 6:38 74.60
Half 1:28:25 6:45 73.56
20M 2:18:27 6:55 74.44
Mara 3:04:20 7:02 74.56

Fetch Miles

6:20 Girvan Prom
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