Wed 17th Aug 2022 at 6:14am by Bru-Bru

Run > General

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Time
18:20
Miles
1.55
Min/mi
11:50
Pacing
91%
WAVA
42.34
Stride(cm)
97
Cals
203
Cadence
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:49(0/m)
2) 0m - 6:30(0/m)

11:49 6:30

Pin Map

0mi in 0

Pace

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	143 100-160	57/2
0.13	1:21	42	11:12	145 136-156	3/12
0.19	2:04	43	11:28	144 138-156	4/11
0.25	2:47	43	11:25	145 138-158	3/5
0.31	3:31	44	11:40	143 126-156	9/10
0.38	4:18	46	12:24	142 136-150	10/11
0.44	5:08	50	13:28	139 128-152	13/11
0.50	5:56	48	12:54	142 138-152	2/3
0.56	6:37	41	10:56	129 76-160	4/4
0.63	7:17	40	10:39	139 76-156	1/2
0.69	8:04	47	12:25	143 140-156	9/5
0.75	8:48	44	11:50	145 142-152	1/9
0.81	9:33	44	11:46	143 138-156	11/9
0.88	10:19	46	12:19	144 136-156	8/7
0.94	11:14	56	14:48	120 88-152	9/7
1.00	11:53	39	10:20	146 138-166	1/0
1.06	12:37	44	11:39	139 114-154	4/4
1.13	13:24	47	12:34	135 114-152	2/1
1.19	14:10	46	12:13	135 114-154	1/3
1.25	14:52	43	11:21	143 114-160	1/1
1.31	15:35	42	11:19	136 114-154	3/7
1.38	16:13	38	10:12	147 78-174	14/8
1.44	16:59	46	12:19	148 140-160	3/8
1.50	17:47	48	12:42	143 134-156	21/9
1.55	18:20	33	12:17	142 138-152	11/4

Elevation

Asc 0m, Range 56m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.8%	10:16
See your biggest climbs

Cadence

141 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	144	1.4	16:39	11:40
Walk	9.2	105	0.1	1:41	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	33.38%	More
800m	5:38	11:21	38.17%	More
1km	7:08	11:29	39.35%	More
Mile	11:42	11:42	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.50
5km	38:19	12:20	42.53
5M	1:03:27	12:41	42.02
10km	1:19:53	12:51	41.77
10M	2:12:17	13:14	41.81
Half	2:56:07	13:27	41.29
20M	4:35:48	13:47	41.78
Mara	6:07:11	14:01	41.85

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