Wed 17th Aug 2022 at 7:47am by wizlyn

Run > General

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Time
33:37
Miles
4.31
Min/mi
7:48
Pacing
74%
WAVA
64.77
Stride(cm)
109
Cals
367
Cadence
189
BPM
165
%MHR
92.5
B/mi
1284
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 159/181bpm [1251b/mi] 82cal 7.63/8.01mph
2) 1m - 7:59(7:59/m) 179/186bpm [1430b/mi] 95cal 7.51/7.85mph
3) 1m - 7:44(7:44/m) 168/190bpm [1299b/mi] 84cal 7.76/8.83mph
4) 1m - 7:41(7:41/m) 164/172bpm [1259b/mi] 81cal 7.82/8.22mph
5) 0.31m - 2:21(7:31/m) 165/171bpm [1241b/mi] 25cal 7.97/8.52mph

7:52 7:59 7:44 7:41 2:21

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	136 116-152	1071	186 182-192	0/11
0.25	2:42	1:43 +47	13:46	135 122-145	1858	189 186-192	2/0
0.38	4:14	1:31 +30	12:10	140 136-145	1703	177 116-190	1/1
0.50	5:14	1:01	8:06	162 142-176	1311	191 188-192	7/0
0.63	6:12	57	7:40	173 172-175	1325	192 190-194	3/2
0.75	7:12	1:00	8:04	177 170-181	1427	190 188-194	0/2
0.88	8:11	59	7:51	176 173-179	1381	191 188-194	14/1
1.00	9:08	57	7:39	176 173-178	1346	189 186-192	6/6
1.13	10:09	1:00	8:02	178 177-181	1429	188 186-190	6/9
1.25	11:07	58	7:46	180 177-182	1397	188 186-192	10/3
1.38	12:05	58	7:48	177 173-179	1380	189 184-194	3/6
1.50	13:04	59	7:54	174 171-180	1375	188 186-192	6/3
1.63	14:05	1:01	8:04	178 175-182	1437	185 174-188	2/10
1.75	15:05	1:00	7:59	180 178-182	1438	189 186-190	7/8
1.88	16:07	1:02	8:17	178 175-182	1476	189 186-194	4/4
2.00	17:07	1:00	8:02	183 179-186	1470	190 188-192	12/2
2.13	18:11	1:03	8:27	183 180-188	1546	190 186-194	5/3
2.25	19:10	1:00	7:57	174 170-181	1383	190 184-194	11/1
2.38	20:06	55	7:21	168 164-176	1236	191 188-192	5/2
2.50	21:04	58	7:46	165 162-168	1280	187 174-192	1/11
2.63	21:58	54	7:11	167 164-170	1201	191 190-192	1/29
2.75	22:52	54	7:11	159 153-169	1142	191 190-192	9/0
2.88	23:53	1:01	8:11	156 138-170	1277	192 188-194	1/3
3.00	24:52	59	7:49	165 162-168	1290	191 188-192	1/6
3.13	25:50	58	7:47	161 157-164	1254	191 186-194	5/3
3.25	26:47	57	7:40	162 158-165	1242	190 186-192	11/3
3.38	27:45	58	7:43	164 159-167	1266	192 190-194	10/5
3.50	28:52	1:07 +10	8:52	164 161-167	1455	191 186-192	5/8
3.63	29:51	59	7:51	164 161-166	1288	192 190-194	4/10
3.75	30:47	56	7:32	165 161-168	1242	191 188-194	7/4
3.88	31:46	58	7:46	165 163-167	1281	193 188-194	5/5
4.00	32:42	57	7:35	166 162-171	1258	192 190-194	14/2
4.13	33:43	1:01 +3	8:07	168 164-171	1363	193 192-194	12/16
4.25	35:23	1:39 +45	13:15	163 156-166	2160	173 84-196	5/25
4.31	35:51	28	7:58	165 157-170	1315	193 192-196	19/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 44m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.6%	7:19
19 5.8%	7:48
14 4.5%	8:14
12 5.4%	7:34
11 5.1%	6:58
10 6.8%	7:39
See your biggest climbs

Cadence

189 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	190	4.3	33:29	7:51
Walk	6.1	99	0	2:12	1:54:18
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.90%	More
800m	3:39	7:21	55.11%	More
1km	4:38	7:27	56.55%	More
Mile	7:37	7:37	58.42%	More
5k	24:21	7:50	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.24
5km	23:46	7:39	65.42
5M	39:21	7:52	64.47
10km	49:32	7:58	64.12
10M	1:22:02	8:12	63.65
Half	1:49:13	8:20	62.36
20M	2:51:02	8:33	62.49
Mara	3:47:43	8:41	62.05

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