Wed 17th Aug 2022 at 6:00am by Nellers

Cross > Row Indoor SS

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Time
22:00
Miles
3.11
Min/mi
7:04
Cals
300
Watts
150
Cadence
36
BPM
145
%MHR
80.3
B/mi
1029
Surface
Road

Notes & Comments

UT2: 5km @ r18

Split Summary
===
1) 5km - 22:00(4:24/km) 300cal

22:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:13	103 87-120	743	35 32-36	140 100-152
0.25	1:48	54	7:14	130 122-134	940	36 34-38	146 141-151
0.38	2:41	53	7:05	135 134-136	957	35 34-36	149 141-154
0.50	3:35	53	7:07	137 135-138	976	36 34-40	148 142-154
0.63	4:28	54	7:08	138 138-141	985	36 34-36	149 143-154
0.75	5:22	54	7:11	142 141-143	1019	36 34-36	147 143-150
0.88	6:15	53	7:06	143 142-145	1016	36 34-38	149 144-154
1.00	7:09	53	7:04	145 144-147	1025	36 34-36	147 144-149
1.13	8:02	53	7:05	146 145-147	1035	36 36-36	148 147-150
1.25	8:55	54	7:10	148 146-149	1061	35 34-36	149 144-153
1.38	9:48	53	7:04	147 146-148	1038	36 36-36	152 147-155
1.50	10:42	54	7:09	150 148-151	1073	36 34-38	148 146-153
1.63	11:35	53	7:04	150 149-150	1059	36 36-38	150 148-153
1.75	12:28	53	7:05	151 149-153	1068	36 34-38	151 145-157
1.88	13:21	53	7:04	151 149-152	1068	36 36-38	151 148-156
2.00	14:14	53	7:02	150 149-151	1056	36 34-38	154 149-159
2.13	15:07	53	7:02	151 151-152	1062	36 34-38	151 146-155
2.25	16:00	54	7:08	151 150-151	1078	36 36-38	149 146-152
2.38	16:53	53	7:03	150 149-151	1058	37 36-38	153 149-157
2.50	17:46	53	7:05	152 151-153	1076	36 34-36	149 144-152
2.63	18:40	53	7:08	151 151-152	1077	36 34-38	151 146-153
2.75	19:33	53	7:04	153 152-153	1080	36 34-38	152 145-154
2.88	20:25	52	6:59	153 153-154	1068	36 34-36	154 150-160
3.00	21:16	51	6:51	154 154-155	1054	37 36-38	162 157-166
3.10	21:57	41	6:56	155 155-156	1075	37 36-38	169 158-183

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (183 max)

Power Graph

Power Bands

Cadence

36 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:53	More
800m	3:28	6:57	More
1km	4:20	6:59	More
Mile	7:01	7:01	More

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