Wed 17th Aug 2022 at 7:24am by ruskinmike

Run > General

  • Time
    38:25
  • Miles
    3.38
  • Min/mi
    11:22
  • Pacing
    80%
  • WAVA
    45.12
  • Stride(cm)
    91
  • Cals
    445
  • Cadence
    156
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1603
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 129/145bpm [882b/km] 157/162rpm
2) 1km - 6:40(6:40/km) 140/150bpm [934b/km] 159/162rpm
3) 1km - 6:19(6:19/km) 142/154bpm [896b/km] 162/164rpm
4) 1km - 7:01(7:01/km) 145/154bpm [1016b/km] 159/164rpm
5) 1km - 8:36(8:36/km) 144/154bpm [1240b/km] 147/164rpm
6) 0.44km - 2:58(6:46/km) 152/162bpm [1027b/km] 159/162rpm
6:51 6:40 6:19 7:01 8:36 2:58

Pace

24% 14% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 108 85-128 1119 156 150-158 73/1
0.25 2:45 1:28 11:41 131 128-134 1530 156 152-162 2/8
0.38 4:13 1:28 11:40 127 120-137 1482 156 142-158 1/8
0.50 5:32 1:19 10:33 136 126-142 1434 159 158-160 2/1
0.63 6:54 1:22 10:53 141 137-146 1535 158 154-160 8/0
0.75 8:21 1:28 11:41 148 146-150 1729 158 156-160 8/0
0.88 9:39 1:18 10:20 144 140-147 1489 160 158-162 2/2
1.00 10:58 1:20 10:37 141 136-142 1498 161 158-162 1/2
1.13 12:14 1:16 10:06 136 132-138 1373 160 160-162 0/11
1.25 13:34 1:20 10:43 131 126-136 1404 159 144-162 5/1
1.38 14:54 1:19 10:36 144 136-153 1526 161 160-164 10/0
1.50 16:12 1:18 10:23 152 145-154 1579 162 158-164 0/9
1.63 17:26 1:14 9:53 139 135-145 1374 164 162-164 0/5
1.75 18:40 1:14 9:55 136 132-139 1350 163 162-164 15/49
1.88 19:56 1:16 10:05 137 132-140 1382 162 162-162 23/25
2.00 21:10 1:14 9:53 139 137-140 1373 163 162-164 19/17
2.13 22:34 1:24 11:10 142 137-145 1586 160 110-162 18/9
2.25 24:04 1:30 12:01 147 143-150 1767 154 112-162 12/11
2.38 25:39 1:35 12:37 148 143-154 1866 158 136-162 12/8
2.50 26:59 1:20 10:41 147 144-154 1569 159 138-162 10/8
2.63 28:13 1:14 9:53 140 137-144 1383 162 118-164 8/9
2.75 29:54 1:41 13:28 141 138-143 1899 149 80-164 6/26
2.88 31:40 1:47 14:12 141 136-149 2003 148 80-160 16/5
3.00 33:47 2:06 16:51 150 148-154 2527 140 98-158 16/6
3.13 35:40 1:53 15:06 146 140-152 2204 142 78-158 11/19
3.25 37:05 1:25 11:18 155 140-162 1751 157 148-160 26/5
3.38 38:22 1:17 10:17 150 148-155 1542 161 156-162 14/11
3.38 38:25 3 13:11 151 151-151 1991 156 156-156 1/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 164m, Range 81m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 10:49
15 3.5% 10:42
See your biggest climbs

Cadence

156 (164 max) Stride Length: 91cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.15% More
800m 4:54 9:52 42.91% More
1km 6:11 9:57 44.35% More
Mile 10:11 10:11 45.71% More
5k 35:24 11:24 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 46.97
5km 34:59 11:16 45.37
5M 59:23 11:53 43.68
10km 1:15:37 12:10 42.91
10M 2:08:22 12:50 41.86
Half 2:53:19 13:14 40.76
20M 4:37:28 13:52 40.34
Mara 6:14:40 14:18 39.84

Bespoke Fields

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