Wed 17th Aug 2022 at 7:24am by ruskinmike
Run > General
-
Time
38:25
-
Miles
3.38
-
Min/mi
11:22
-
Pacing
80%
-
WAVA
45.12
-
Stride(cm)
91
-
Cals
445
-
Cadence
156
-
BPM
141
-
%MHR
80.6
-
B/mi
1603
-
Asc(m)
164
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 129/145bpm [882b/km] 157/162rpm
2) 1km - 6:40(6:40/km) 140/150bpm [934b/km] 159/162rpm
3) 1km - 6:19(6:19/km) 142/154bpm [896b/km] 162/164rpm
4) 1km - 7:01(7:01/km) 145/154bpm [1016b/km] 159/164rpm
5) 1km - 8:36(8:36/km) 144/154bpm [1240b/km] 147/164rpm
6) 0.44km - 2:58(6:46/km) 152/162bpm [1027b/km] 159/162rpm
6:51 6:40 6:19 7:01 8:36 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
108 85-128 |
1119 |
156 150-158 |
73/1 |
0.25 |
2:45 |
1:28 |
11:41 |
131 128-134 |
1530 |
156 152-162 |
2/8 |
0.38 |
4:13 |
1:28 |
11:40 |
127 120-137 |
1482 |
156 142-158 |
1/8 |
0.50 |
5:32 |
1:19 |
10:33 |
136 126-142 |
1434 |
159 158-160 |
2/1 |
0.63 |
6:54 |
1:22 |
10:53 |
141 137-146 |
1535 |
158 154-160 |
8/0 |
0.75 |
8:21 |
1:28 |
11:41 |
148 146-150 |
1729 |
158 156-160 |
8/0 |
0.88 |
9:39 |
1:18 |
10:20 |
144 140-147 |
1489 |
160 158-162 |
2/2 |
1.00 |
10:58 |
1:20 |
10:37 |
141 136-142 |
1498 |
161 158-162 |
1/2 |
1.13 |
12:14 |
1:16 |
10:06 |
136 132-138 |
1373 |
160 160-162 |
0/11 |
1.25 |
13:34 |
1:20 |
10:43 |
131 126-136 |
1404 |
159 144-162 |
5/1 |
1.38 |
14:54 |
1:19 |
10:36 |
144 136-153 |
1526 |
161 160-164 |
10/0 |
1.50 |
16:12 |
1:18 |
10:23 |
152 145-154 |
1579 |
162 158-164 |
0/9 |
1.63 |
17:26 |
1:14 |
9:53 |
139 135-145 |
1374 |
164 162-164 |
0/5 |
1.75 |
18:40 |
1:14 |
9:55 |
136 132-139 |
1350 |
163 162-164 |
15/49 |
1.88 |
19:56 |
1:16 |
10:05 |
137 132-140 |
1382 |
162 162-162 |
23/25 |
2.00 |
21:10 |
1:14 |
9:53 |
139 137-140 |
1373 |
163 162-164 |
19/17 |
2.13 |
22:34 |
1:24 |
11:10 |
142 137-145 |
1586 |
160 110-162 |
18/9 |
2.25 |
24:04 |
1:30 |
12:01 |
147 143-150 |
1767 |
154 112-162 |
12/11 |
2.38 |
25:39 |
1:35 |
12:37 |
148 143-154 |
1866 |
158 136-162 |
12/8 |
2.50 |
26:59 |
1:20 |
10:41 |
147 144-154 |
1569 |
159 138-162 |
10/8 |
2.63 |
28:13 |
1:14 |
9:53 |
140 137-144 |
1383 |
162 118-164 |
8/9 |
2.75 |
29:54 |
1:41 |
13:28 |
141 138-143 |
1899 |
149 80-164 |
6/26 |
2.88 |
31:40 |
1:47 |
14:12 |
141 136-149 |
2003 |
148 80-160 |
16/5 |
3.00 |
33:47 |
2:06 |
16:51 |
150 148-154 |
2527 |
140 98-158 |
16/6 |
3.13 |
35:40 |
1:53 |
15:06 |
146 140-152 |
2204 |
142 78-158 |
11/19 |
3.25 |
37:05 |
1:25 |
11:18 |
155 140-162 |
1751 |
157 148-160 |
26/5 |
3.38 |
38:22 |
1:17 |
10:17 |
150 148-155 |
1542 |
161 156-162 |
14/11 |
3.38 |
38:25 |
3 |
13:11 |
151 151-151 |
1991 |
156 156-156 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
36.15% |
More |
800m |
4:54 |
9:52 |
42.91% |
More |
1km |
6:11 |
9:57 |
44.35% |
More |
Mile |
10:11 |
10:11 |
45.71% |
More |
5k |
35:24 |
11:24 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
46.97 |
5km |
34:59 |
11:16 |
45.37 |
5M |
59:23 |
11:53 |
43.68 |
10km |
1:15:37 |
12:10 |
42.91 |
10M |
2:08:22 |
12:50 |
41.86 |
Half |
2:53:19 |
13:14 |
40.76 |
20M |
4:37:28 |
13:52 |
40.34 |
Mara |
6:14:40 |
14:18 |
39.84 |
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