Wed 17th Aug 2022 at 6:40am by 3M

Run > General

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Time
58:12
Miles
6.22
Min/mi
9:21
Pacing
65%
WAVA
56.33
Stride(cm)
104
Cals
817
Cadence
165
BPM
132
%MHR
83.7
B/mi
1238
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/136bpm [1204b/mi] 130cal 6.03/6.57mph
2) 1m - 9:26(9:26/m) 128/137bpm [1206b/mi] 130cal 6.37/6.8mph
3) 1m - 9:26(9:26/m) 132/140bpm [1245b/mi] 130cal 6.36/6.66mph
4) 1m - 9:11(9:11/m) 135/146bpm [1240b/mi] 130cal 6.53/6.91mph
5) 1m - 9:01(9:01/m) 138/147bpm [1245b/mi] 131cal 6.65/6.87mph
6) 1m - 9:11(9:11/m) 141/149bpm [1295b/mi] 137cal 6.54/6.91mph
7) 0.22m - 2:00(9:05/m) 141/148bpm [1282b/mi] 29cal 6.6/6.85mph

9:57 9:26 9:26 9:11 9:01 9:11 2:00

Fenland Flier
That looks steady for you, hope all is well.

Pin Map

0mi in 0

Pace

30%

22%

21%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +11	10:56	106 76-120	1159	159 94-166	0/21
0.50	5:27	2:43 +12	10:54	119 113-122	1297	163 106-168	0/23
0.75	7:55	2:27	9:48	126 122-130	1235	168 166-170	6/11
1.00	10:19	2:25	9:39	134 130-136	1292	168 164-170	20/4
1.25	13:47	3:28 +1:13	13:53	122 100-135	1693	166 100-170	21/9
1.50	16:06	2:18	9:14	129 127-131	1191	166 164-170	2/38
1.75	18:58	2:52 +24	11:28	129 121-136	1480	168 164-170	12/4
2.00	21:23	2:25	9:41	133 131-137	1287	167 166-168	21/21
2.25	24:33	3:10 +47	12:39	126 107-136	1595	166 100-170	12/19
2.50	26:56	2:23	9:31	135 133-137	1284	166 164-168	17/14
2.75	29:15	2:20	9:18	139 137-140	1294	166 160-170	10/12
3.00	33:07	3:52 +1:33	15:29	128 116-139	1982	161 102-170	15/13
3.25	37:40	4:33 +2:11	18:11	124 112-136	2254	164 84-236	9/15
3.50	40:00	2:20 +6	9:20	136 126-142	1269	169 162-172	14/8
3.75	42:19	2:19	9:16	144 140-146	1334	170 168-172	8/7
4.00	45:31	3:12 +55	12:47	137 131-146	1750	167 116-170	14/15
4.25	48:25	2:54 +44	11:37	134 125-140	1558	169 162-170	16/8
4.50	51:54	3:30 +1:11	13:58	134 127-140	1872	162 110-168	11/12
4.75	54:09	2:15	8:58	139 128-146	1246	167 164-170	12/10
5.00	56:51	2:42 +24	10:49	144 140-147	1557	163 102-170	10/14
5.25	59:27	2:36 +19	10:23	142 139-145	1475	167 106-170	19/10
5.50	1:02:28	3:01 +43	12:04	141 137-149	1701	168 166-170	5/13
5.75	1:05:12	2:44 +28	10:54	139 133-146	1516	166 160-170	7/9
6.00	1:08:09	2:57 +37	11:48	143 134-148	1687	167 110-172	11/11
6.22	1:10:37	2:28 +28	11:15	142 139-148	1597	169 162-172	10/5

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 68m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.0%	9:38
14 7.1%	9:24
12 4.1%	11:42
12 10.3%	9:06
10 5.7%	12:47
See your biggest climbs

Cadence

165 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	167	6.2	57:01	10:04
Walk	11.0	103	0	8:22	3:20:06
Still	0.0	-	-	2	-
Pause	6.8	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.61%	More
800m	4:30	9:03	47.10%	More
1km	5:48	9:21	47.60%	More
Mile	10:11	10:11	46.12%	More
5k	34:56	11:15	45.83%	More
5 miles	56:24	11:17	46.41%	More
10k	1:10:33	11:21	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.03
5km	27:53	8:58	57.42
5M	46:11	9:14	56.68
10km	58:08	9:21	56.34
10M	1:36:16	9:38	56.36
Half	2:08:11	9:47	55.63
20M	3:20:43	10:02	56.30
Mara	4:27:15	10:12	56.38

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