Wed 17th Aug 2022 at 7:38am by Dibble

Bike > General

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Time
19:16
Miles
4.24
Mph
13.2
Cals
175
BPM
116
%MHR
66.9
B/mi
526
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82km - 19:16(2:50/km) 116/132bpm [328b/km] 175cal 21.23/32.89kmph

19:16

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.64	73 68-85	454	1/83
0.25	1:18	32	14.19	88 84-94	372	1/2
0.38	1:56	38	11.84	95 95-95	482	1/0
0.50	2:34	38	11.93	107 95-115	538	1/0
0.63	3:02	28	16.28	113 111-116	416	0/2
0.75	3:30	29	15.66	115 113-123	441	0/1
0.88	4:01	31	14.66	124 121-125	507	0/0
1.00	4:36	34	13.05	125 120-130	575	2/0
1.13	5:07	32	14.15	128 123-132	543	2/0
1.25	5:41	34	13.37	121 117-129	543	2/0
1.38	6:17	36	12.61	119 114-121	566	2/0
1.50	6:53	37	12.27	124 118-129	606	4/0
1.63	7:26	33	13.68	118 110-128	518	0/3
1.75	8:05	38	11.78	106 102-115	540	1/1
1.88	8:41	37	12.19	119 110-126	586	4/0
2.00	9:12	31	14.60	122 121-128	501	0/1
2.13	9:45	32	13.95	121 121-121	520	0/4
2.25	10:21	36	12.35	122 118-126	593	2/0
2.38	11:00	39	11.67	122 120-126	627	3/0
2.50	11:49	50	9.04	117 111-124	777	6/0
2.63	12:24	35	12.88	120 115-125	559	1/2
2.75	12:55	31	14.75	121 115-125	492	1/0
2.88	13:26	32	14.22	121 117-124	511	0/1
3.00	13:54	27	16.40	112 108-120	410	0/3
3.13	14:25	31	14.43	117 115-120	486	4/1
3.25	14:53	28	15.83	117 117-117	443	0/2
3.38	15:39	45	9.95	117 117-117	706	2/0
3.50	16:13	34	13.24	123 117-128	558	1/0
3.63	16:41	28	15.84	123 118-127	466	0/1
3.75	17:15	33	13.44	123 121-124	549	0/1
3.88	17:40	25	17.73	123 121-128	416	0/8
4.00	18:03	23	19.59	115 111-121	352	0/8
4.13	18:35	32	13.89	120 115-125	518	0/0
4.24	19:16	41	9.84	120 111-125	732	2/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	10.3
11 1.0%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:49	3:39	More
1km	2:18	3:41	More
Mile	4:06	4:06	More
5k	13:52	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	49:03	4:54
20km	1:02:09	5:00
15 miles	1:16:17	5:05
20 miles	1:44:21	5:13
40km	2:12:12	5:19
25 miles	2:13:03	5:19
42km	2:19:25	5:21
50 miles	4:43:03	5:40
56 miles	5:20:13	5:43
100 miles	10:02:08	6:01
112 miles	11:21:14	6:05

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