Wed 17th Aug 2022 at 7:26am by PenW

Walk > General

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Time
21:16
Miles
0.81
Min/mi
26:15
Stride(cm)
56
Cals
94
Cadence
109
BPM
96
%MHR
56.3
B/mi
2528
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 21:16(26:12/m) 96/109bpm [2515b/mi] 94cal 32/65rpm

21:16

Pace

31%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	94 88-98	2279	112 104-116	100/8
0.13	2:51	1:20	21:16	94 91-97	1999	115 112-118	1/9
0.19	4:23	1:32	24:30	97 93-100	2377	114 110-118	8/17
0.25	6:50	2:27	39:20	96 90-104	3776	114 104-120	8/5
0.31	9:08	2:18	36:51	90 82-96	3317	108 94-122	0/6
0.38	10:37	1:29	23:41	93 87-96	2202	110 108-112	4/3
0.44	11:56	1:19	21:11	98 92-103	2076	113 94-128	7/3
0.50	13:29	1:33	24:43	100 96-103	2471	103 94-106	4/6
0.56	15:08	1:39	26:20	104 99-109	2738	108 100-114	4/5
0.63	16:30	1:22	21:49	100 92-106	2181	106 98-110	7/1
0.69	18:01	1:32	24:24	98 93-104	2392	107 100-110	3/2
0.75	19:26	1:25	22:34	95 91-102	2144	108 102-114	6/8
0.81	21:17	1:51	29:58	93 84-99	2788	103 98-108	4/7

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	11:40	23:28	More
1km	16:04	25:51	More

Predictions

Dist	Time	Per Mile

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