Wed 17th Aug 2022 at 7:29am by Boycie

Run > General

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Time
15:01
Miles
1.81
Min/mi
8:18
Pacing
88%
WAVA
53.02
Stride(cm)
116
Cals
162
Cadence
168
BPM
121
%MHR
67.7
B/mi
1006
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/130bpm [1022b/mi] 90cal
2) 0.81m - 6:25(7:53/m) 125/136bpm [985b/mi] 72cal

8:35 6:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	86 58-105	801	161 96-168	1/1
0.13	1:17	42	11:13	110 104-115	1233	165 154-168	2/1
0.19	1:47	31	8:08	116 114-117	944	167 166-168	1/1
0.25	2:24	37	9:44	115 113-117	1120	168 166-172	1/0
0.31	2:50	26	7:03	120 116-123	846	168 168-170	3/1
0.38	3:25	35	9:17	121 118-122	1124	169 168-170	1/2
0.44	3:55	30	7:57	122 118-125	970	169 168-170	1/1
0.50	4:26	31 +3	8:19	117 113-120	973	167 152-170	1/2
0.56	5:00	34	8:57	121 118-122	1083	168 166-170	2/1
0.63	5:33	33	8:49	123 121-124	1084	170 168-170	1/2
0.69	5:59	26	6:55	122 120-125	844	169 168-170	0/2
0.75	6:31	33	8:41	124 122-125	1077	169 166-170	2/1
0.81	7:04	32	8:36	126 122-129	1084	168 168-170	1/1
0.88	7:35	31	8:15	128 127-130	1057	169 168-170	1/1
0.94	8:07	33	8:45	127 125-129	1111	169 168-170	1/1
1.00	8:39	31	8:18	127 125-130	1054	167 164-170	1/1
1.06	9:16	38	10:06	123 119-129	1241	168 164-170	0/1
1.13	9:44	27	7:20	124 123-125	909	169 168-170	1/1
1.19	10:13	29	7:41	129 125-135	991	169 168-170	0/1
1.25	10:40	28	7:24	127 124-136	939	169 168-170	1/1
1.31	11:06	25	6:41	129 126-133	863	169 168-172	1/0
1.38	11:36	30	8:07	126 122-129	1023	168 166-170	1/1
1.44	12:03	27	7:13	125 124-125	901	170 168-172	2/1
1.50	12:31	28	7:25	126 124-128	934	169 168-172	1/1
1.56	13:00	30	7:54	127 123-130	1004	170 168-172	2/1
1.63	13:31	31	8:16	125 123-126	1032	169 160-172	0/2
1.69	14:00	28	7:32	122 119-124	919	171 168-178	3/1
1.75	14:36	36	9:38	120 118-122	1155	171 168-188	0/1
1.81	15:03	28	7:21	125 122-127	919	169 168-172	1/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.8	15:00	8:18
Walk	0.1	96	0	1	33:15
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.22%	More
800m	3:42	7:26	50.21%	More
1km	4:40	7:31	51.80%	More
Mile	7:56	7:56	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	27:22	8:49	51.34
5M	46:27	9:17	49.17
10km	59:08	9:31	48.21
10M	1:40:21	10:02	46.91
Half	2:15:29	10:21	45.61
20M	3:36:49	10:50	45.16
Mara	4:52:42	11:10	44.60

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