Wed 17th Aug 2022 at 7:14am by BarefootEm
Run > General
-
Time
16:46
-
Miles
1.19
-
Min/mi
14:05
-
Pacing
76%
-
WAVA
32.87
-
Stride(cm)
82
-
Cals
131
-
Cadence
139
-
BPM
117
-
%MHR
68.9
-
B/mi
1649
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:41(13:41/m) 121/137bpm [1657b/mi] 112cal 4.38/6.35mph
2) 0.19m - 3:04(15:51/m) 108/123bpm [1712b/mi] 19cal 3.78/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:36 |
99 88-115 |
1643 |
143 102-162 |
0/2 |
0.13 |
1:39 |
37 |
9:49 |
119 115-122 |
1169 |
139 116-158 |
2/0 |
0.19 |
2:40 |
1:01 |
16:09 |
126 120-131 |
2035 |
148 114-158 |
1/0 |
0.25 |
3:28 |
49 |
13:02 |
122 119-128 |
1589 |
141 114-160 |
0/1 |
0.31 |
4:20 |
51 |
13:41 |
127 123-130 |
1738 |
144 118-160 |
0/0 |
0.38 |
5:04 |
44 |
11:45 |
128 121-131 |
1503 |
149 118-164 |
0/1 |
0.44 |
5:53 |
50 |
13:13 |
133 126-136 |
1757 |
158 146-162 |
1/0 |
0.50 |
6:37 |
44 |
11:39 |
134 129-137 |
1562 |
153 118-240 |
0/0 |
0.56 |
7:06 |
28 |
7:36 |
132 130-134 |
1003 |
159 158-160 |
0/1 |
0.63 |
8:22 |
1:16 |
20:16 |
120 105-133 |
2432 |
117 110-120 |
0/1 |
0.69 |
9:29 |
1:08 |
18:05 |
103 100-106 |
1862 |
120 118-124 |
0/1 |
0.75 |
10:13 |
44 |
11:41 |
104 99-112 |
1215 |
145 118-162 |
0/0 |
0.81 |
10:54 |
41 |
10:55 |
122 113-129 |
1332 |
159 156-162 |
0/0 |
0.88 |
11:39 |
45 |
12:01 |
132 129-134 |
1587 |
157 156-158 |
0/0 |
0.94 |
12:39 |
1:00 |
15:58 |
129 118-134 |
2060 |
126 114-154 |
0/1 |
1.00 |
13:42 |
1:03 |
16:45 |
111 105-119 |
1859 |
118 114-122 |
0/2 |
1.06 |
14:45 |
1:03 |
16:51 |
99 93-111 |
1668 |
133 116-244 |
0/1 |
1.13 |
15:33 |
47 |
12:39 |
114 105-123 |
1443 |
150 114-158 |
0/1 |
1.19 |
16:40 |
1:07 |
17:53 |
115 109-122 |
2056 |
116 106-138 |
3/0 |
1.19 |
16:46 |
6 |
18:40 |
111 111-111 |
2073 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
34.41% |
More |
800m |
5:57 |
11:58 |
34.13% |
More |
1km |
8:03 |
12:57 |
32.82% |
More |
Mile |
13:41 |
13:41 |
32.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:57 |
13:57 |
32.16 |
5km |
46:22 |
14:55 |
33.81 |
5M |
1:16:47 |
15:21 |
33.32 |
10km |
1:36:41 |
15:34 |
33.13 |
10M |
2:40:05 |
16:01 |
32.90 |
Half |
3:33:09 |
16:16 |
32.23 |
20M |
5:33:47 |
16:41 |
32.31 |
Mara |
7:24:24 |
16:58 |
32.09 |
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