Wed 17th Aug 2022 at 7:14am by BarefootEm

Run > General

  • Time
    16:46
  • Miles
    1.19
  • Min/mi
    14:05
  • Pacing
    76%
  • WAVA
    32.87
  • Stride(cm)
    82
  • Cals
    131
  • Cadence
    139
  • BPM
    117
  • %MHR
    68.9
  • B/mi
    1649
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 121/137bpm [1657b/mi] 112cal 4.38/6.35mph
2) 0.19m - 3:04(15:51/m) 108/123bpm [1712b/mi] 19cal 3.78/5.59mph
13:41 3:04

Pace

43% 10% 16% 16% 5% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 99 88-115 1643 143 102-162 0/2
0.13 1:39 37 9:49 119 115-122 1169 139 116-158 2/0
0.19 2:40 1:01 16:09 126 120-131 2035 148 114-158 1/0
0.25 3:28 49 13:02 122 119-128 1589 141 114-160 0/1
0.31 4:20 51 13:41 127 123-130 1738 144 118-160 0/0
0.38 5:04 44 11:45 128 121-131 1503 149 118-164 0/1
0.44 5:53 50 13:13 133 126-136 1757 158 146-162 1/0
0.50 6:37 44 11:39 134 129-137 1562 153 118-240 0/0
0.56 7:06 28 7:36 132 130-134 1003 159 158-160 0/1
0.63 8:22 1:16 20:16 120 105-133 2432 117 110-120 0/1
0.69 9:29 1:08 18:05 103 100-106 1862 120 118-124 0/1
0.75 10:13 44 11:41 104 99-112 1215 145 118-162 0/0
0.81 10:54 41 10:55 122 113-129 1332 159 156-162 0/0
0.88 11:39 45 12:01 132 129-134 1587 157 156-158 0/0
0.94 12:39 1:00 15:58 129 118-134 2060 126 114-154 0/1
1.00 13:42 1:03 16:45 111 105-119 1859 118 114-122 0/2
1.06 14:45 1:03 16:51 99 93-111 1668 133 116-244 0/1
1.13 15:33 47 12:39 114 105-123 1443 150 114-158 0/1
1.19 16:40 1:07 17:53 115 109-122 2056 116 106-138 3/0
1.19 16:46 6 18:40 111 111-111 2073 - 0/0

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 16:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (244 max) Stride Length: 82cm Run: 53.1% Walk: 46.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 34.41% More
800m 5:57 11:58 34.13% More
1km 8:03 12:57 32.82% More
Mile 13:41 13:41 32.79% More

Predictions

Dist Time Per Mile WAVA
1M 13:57 13:57 32.16
5km 46:22 14:55 33.81
5M 1:16:47 15:21 33.32
10km 1:36:41 15:34 33.13
10M 2:40:05 16:01 32.90
Half 3:33:09 16:16 32.23
20M 5:33:47 16:41 32.31
Mara 7:24:24 16:58 32.09
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