Wed 17th Aug 2022 at 6:28am by Tigger22

Run > General

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Time
44:11
Miles
4.06
Min/mi
10:53
Pacing
80%
WAVA
48.53
Stride(cm)
84
Cals
389
Cadence
177
BPM
144
%MHR
84.5
B/mi
1572
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 132/147bpm [1347b/mi] 82cal 5.88/6.74mph
2) 1m - 12:40(12:40/m) 144/175bpm [1824b/mi] 111cal 4.74/6.59mph
3) 1m - 11:06(11:06/m) 150/167bpm [1664b/mi] 100cal 5.41/6.93mph
4) 1m - 9:39(9:39/m) 156/173bpm [1504b/mi] 91cal 6.22/6.89mph
5) 0.06m - 35(9:43/m) 158/161bpm [1535b/mi] 5cal 6.18/6.43mph

10:12 12:40 11:06 9:39 35

Pace

15%

12%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	100 74-124	1040	175 104-180	0/17
0.25	2:45	1:27	11:33	126 120-130	1455	179 176-188	3/10
0.38	3:55	1:10	9:23	129 121-137	1211	184 180-186	2/20
0.50	5:07	1:12	9:39	141 135-145	1360	181 178-182	9/12
0.63	6:18	1:11	9:27	143 139-143	1352	182 182-184	6/6
0.75	7:37	1:19	10:30	145 143-147	1522	180 174-186	2/4
0.88	8:55	1:18	10:23	141 138-145	1464	178 174-180	2/8
1.00	10:12	1:18	10:21	134 126-139	1386	171 168-178	4/15
1.13	11:32	1:20	10:39	126 121-133	1342	177 170-182	7/5
1.25	13:04	1:31	12:09	133 126-139	1617	181 170-184	8/7
1.38	14:25	1:21	10:49	134 126-142	1449	175 90-186	1/5
1.50	16:12	1:48	14:22	136 125-149	1955	171 160-182	17/0
1.63	17:55	1:43	13:44	153 149-157	2102	172 168-176	14/0
1.75	19:43	1:47	14:19	155 127-174	2219	177 170-186	13/3
1.88	21:33	1:50	14:38	145 128-157	2121	176 170-184	5/6
2.00	22:53	1:20	10:42	163 152-168	1745	180 170-188	5/3
2.13	24:06	1:14	9:49	155 150-162	1521	183 182-186	9/4
2.25	25:21	1:14	9:56	151 149-158	1499	182 176-184	4/10
2.38	26:32	1:11	9:30	148 143-155	1407	180 176-184	8/13
2.50	27:43	1:10	9:23	146 142-158	1369	176 174-178	12/9
2.63	29:03	1:21	10:46	146 138-155	1571	170 140-184	7/7
2.75	30:21	1:18	10:23	154 146-160	1598	175 164-182	1/20
2.88	32:12	1:51	14:50	148 144-154	2196	171 168-174	4/6
3.00	33:58	1:45	14:02	151 147-156	2118	173 166-182	2/6
3.13	35:10	1:13	9:43	166 156-172	1614	181 178-184	16/0
3.25	36:25	1:14	9:54	163 154-169	1613	182 180-186	12/3
3.38	37:37	1:12	9:36	157 149-166	1507	181 178-182	10/4
3.50	38:49	1:12	9:38	150 143-156	1445	181 176-184	3/5
3.63	40:08	1:19	10:31	151 148-154	1587	180 174-184	12/7
3.75	41:20	1:13	9:40	150 144-157	1450	178 176-180	3/11
3.88	42:27	1:06	8:51	156 151-163	1380	179 174-182	9/7
4.00	43:38	1:12	9:33	153 149-157	1461	178 166-182	4/16
4.06	44:12	34	9:41	158 155-161	1529	176 170-184	6/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 71m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.1%	11:57
31 11.3%	13:55
18 7.7%	12:12
14 11.2%	12:38
13 7.7%	9:32
10 5.6%	9:31
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4	43:37	10:47
Walk	0.7	126	0	19	26:09
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.15%	More
800m	4:44	9:32	44.28%	More
1km	5:55	9:31	46.25%	More
Mile	9:35	9:35	48.73%	More
5k	34:28	11:06	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.68
5km	33:16	10:42	49.02
5M	55:06	11:01	48.29
10km	1:09:22	11:10	48.02
10M	1:54:52	11:29	47.76
Half	2:32:57	11:41	46.84
20M	3:59:30	11:59	47.04
Mara	5:18:52	12:10	46.78

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