Wed 17th Aug 2022 at 6:59am by nogalius

Walk > General

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Time
1:07:28
Miles
3.76
Min/mi
17:57
Stride(cm)
81
Cals
401
Cadence
111
BPM
78
%MHR
40
B/mi
1398
Asc(m)
145
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 70/84bpm [813b/km] 56cal 52/98rpm
2) 1km - 10:59(10:59/km) 82/106bpm [900b/km] 77cal 54/58rpm
3) 1km - 10:21(10:21/km) 81/96bpm [838b/km] 74cal 56/59rpm
4) 1km - 11:29(11:29/km) 72/100bpm [827b/km] 58cal 52/59rpm
5) 1km - 11:32(11:32/km) 79/108bpm [912b/km] 67cal 51/61rpm
6) 1km - 10:58(10:58/km) 79/107bpm [866b/km] 67cal 53/59rpm
7) 0.05km - 31(10:36/km) 73/77bpm [774b/km] 2cal 55/57rpm

11:37 10:59 10:21 11:29 11:32 10:58 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	72 62-82	1317	110 106-114	1/10
0.25	4:34	2:17	18:17	63 59-71	1152	110 106-114	1/13
0.38	6:53	2:19	18:31	70 66-74	1297	108 102-112	0/9
0.50	9:04	2:11	17:29	70 65-77	1223	111 106-118	4/1
0.63	11:43	2:38	21:06	75 65-82	1582	111 94-116	5/2
0.75	13:55	2:13	17:43	77 69-84	1364	111 104-116	3/1
0.88	16:03	2:08	17:00	84 71-92	1428	110 100-114	15/0
1.00	18:25	2:22	18:58	100 93-105	1897	108 104-112	19/1
1.13	20:41	2:15	18:03	72 60-94	1300	113 108-116	2/3
1.25	22:44	2:03	16:25	75 72-79	1232	112 106-116	6/0
1.38	24:52	2:08	17:06	84 76-93	1436	111 106-114	10/0
1.50	26:53	2:01	16:07	81 67-90	1305	113 108-116	9/2
1.63	29:01	2:08	17:06	73 64-87	1248	112 108-116	1/9
1.75	31:04	2:03	16:20	82 73-96	1340	114 112-118	8/0
1.88	33:09	2:05	16:42	83 69-92	1387	112 108-114	9/2
2.00	35:26	2:17	18:19	73 67-79	1337	112 106-116	2/6
2.13	37:33	2:07	16:53	68 63-72	1148	113 110-116	0/8
2.25	39:43	2:10	17:19	66 63-69	1143	109 106-114	0/14
2.38	42:21	2:38	21:04	74 65-80	1559	111 106-118	1/10
2.50	44:38	2:18	18:21	83 72-102	1523	111 102-116	4/5
2.63	46:52	2:14	17:49	101 96-107	1800	107 104-114	13/0
2.75	49:14	2:22	18:55	90 68-100	1702	108 104-112	16/0
2.88	51:26	2:12	17:36	67 65-70	1180	113 108-116	9/5
3.00	54:09	2:43	21:44	68 63-76	1478	113 108-122	1/10
3.13	56:19	2:10	17:22	67 62-73	1164	113 110-116	0/10
3.25	58:24	2:04	16:35	77 71-85	1277	110 102-116	1/12
3.38	1:00:44	2:20	18:42	97 86-106	1814	108 100-116	12/1
3.50	1:02:47	2:04	16:29	77 67-92	1270	113 110-116	9/9
3.63	1:05:00	2:12	17:39	75 67-80	1324	112 108-116	2/6
3.75	1:07:18	2:18	18:24	71 65-74	1307	112 110-114	1/13
3.76	1:07:29	11	20:55	74 72-77	1548	110 106-114	1/0

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.2%	18:08
36 9.1%	17:57
26 3.8%	16:57
22 5.6%	17:46
17 4.0%	16:23
See your biggest climbs

Cadence

111 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:07	16:19	More
1km	10:13	16:27	More
Mile	16:48	16:48	More
5k	55:10	17:45	More

Predictions

Dist	Time	Per Mile

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