Wed 17th Aug 2022 at 5:56am by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
4:36
Miles
0.18
Min/mi
25:33
Stride(cm)
53
Cals
41
Cadence
118
BPM
124
%MHR
72.2
B/mi
3156
Asc(m)
14
Surface
Road

Notes & Comments

2 comments

🚶‍♂️Round the block

Split Summary
===
1) 0.18m - 4:36(25:05/m) 116/138bpm [2909b/mi] 41cal 59/60rpm 2.39/3.11mph

4:36

	Corrah Round the block
	RRR-CAZ 🇬🇧 👍

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:09	129 113-138	3632	119 108-120	0/0
0.13	3:08	1:22	22:00	111 108-114	2441	118 112-120	76/3
0.18	4:37	1:29	25:18	110 108-111	2783	116 110-120	1/25

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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