Tue 9th Aug 2022 at 6:34pm by PinkTink-RRR

Walk > General

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Time
49:04
Miles
1.18
Min/mi
41:35
Stride(cm)
69
Cals
147
Cadence
56
BPM
99
%MHR
57.9
B/mi
4117
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:36(37:36/m) 101/119bpm [3797b/mi] 122cal 34/37rpm 1.59/1.59mph
2) 0.18m - 11:26(1:02:32/m) 98/119bpm [6129b/mi] 25cal 28/37rpm 0.96/0.96mph

37:36 11:26

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:21	106 98-119	3217	72 72-72	2/2
0.13	3:42	1:48	28:49	104 98-107	2997	72 72-72	1/1
0.19	6:03	2:21	37:39	104 102-109	3916	72 72-72	1/0
0.25	8:19	2:16	36:14	104 101-107	3768	72 72-74	1/1
0.31	11:31	3:12	51:07	102 90-109	5213	74 74-74	3/0
0.38	13:43	2:13	35:26	104 100-108	3685	74 74-74	4/1
0.44	15:44	2:00	32:04	102 94-105	3272	74 74-74	3/1
0.50	17:41	1:57	31:19	106 104-111	3320	74 74-74	2/2
0.56	19:32	1:51	29:32	107 104-112	3161	57 52-74	1/1
0.63	21:31	1:59	31:43	104 100-107	3299	52 52-52	1/2
0.69	26:36	5:05	1:21:26	96 86-105	7818	52 52-52	1/4
0.75	30:29	3:53	1:02:10	95 88-104	5906	65 52-74	1/1
0.81	32:11	1:42	27:05	99 94-102	2681	74 74-74	0/5
0.88	33:48	1:37	25:48	103 101-106	2657	74 74-74	1/1
0.94	35:54	2:07	33:45	102 96-108	3442	74 74-74	0/1
1.00	37:39	1:45	27:53	105 101-109	2928	74 74-74	29/1
1.06	39:33	1:54	30:20	105 96-107	3185	32 10-74	77/12
1.13	39:54	21	5:38	92 83-99	518	10 10-10	3/52
1.18	49:05	9:11	2:43:04	87 80-106	14187	14 10-60	2/3

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.1%	32:35
See your biggest climbs

Cadence

56 (74 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	17:29	35:10	More
1km	21:22	34:24	More
Mile	35:46	35:46	More

Predictions

Dist	Time	Per Mile

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