Tue 16th Aug 2022 at 8:49pm by mityellow

Bike > General

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Time
1:28:35
Miles
9.62
Mph
6.5
FBI
25.15
Cals
579
BPM
120
%MHR
60.8
B/mi
1104
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 124/146bpm [402b/km] 137cal 18.5/46.05kmph
2) 5km - 49:07(9:49/km) 113/150bpm [1110b/km] 266cal 6.11/43.9kmph
3) 5km - 21:31(4:18/km) 130/155bpm [559b/km] 164cal 13.94/44.2kmph
4) 0.49km - 1:44(3:34/km) 131/136bpm [466b/km] 12cal 16.85/20.79kmph

16:13 49:07 21:31 1:44

Pace

19%

23%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.97	109 93-121	656	21/12
1.00	7:03	4:02	7.43	116 95-140	936	13/13
1.50	9:12	2:09	13.94	130 118-134	560	1/53
2.00	11:15	2:04	14.56	135 131-141	556	20/8
2.50	12:51	1:36	18.76	128 120-137	409	40/1
3.00	15:33	2:42	11.10	135 123-146	729	14/11
3.50	21:59	6:25	4.67	133 120-147	1708	2/1
4.00	32:29	10:30	2.86	114 79-150	2395	0/0
4.50	54:58	22:28	1.33	106 82-139	4764	2/2
5.00	1:00:51	5:54	5.09	108 80-133	1274	0/0
5.50	1:02:53	2:02	14.74	137 117-148	558	0/0
6.00	1:04:25	1:31	19.72	125 115-136	380	0/0
6.50	1:06:33	2:09	14.00	125 117-131	536	3/9
7.00	1:08:11	1:38	18.39	119 113-122	388	4/24
7.50	1:10:45	2:34	11.68	123 116-138	632	5/46
8.00	1:14:56	4:10	7.19	134 121-155	1118	14/8
8.50	1:22:19	7:23	4.06	130 107-153	1920	23/4
9.00	1:24:43	2:24	12.52	140 111-151	671	29/4
9.50	1:27:51	3:08	9.55	130 119-140	817	9/11
9.62	1:28:35	44	10.10	129 126-134	766	2/0

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
56 4.8%	4.4
54 6.5%	4.8
16 2.3%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:26	2:53	More
1km	1:58	3:09	More
Mile	3:31	3:31	More
5k	13:02	4:12	More
5 miles	32:40	6:32	More
10k	1:01:48	9:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:31	9:15
20km	1:58:00	9:30
15 miles	2:25:41	9:43
20 miles	3:21:04	10:03
40km	4:16:29	10:19
25 miles	4:18:10	10:20
42km	4:30:53	10:23
50 miles	9:21:06	11:13
56 miles	10:37:02	11:23
100 miles	20:19:32	12:12
112 miles	23:04:35	12:22

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