Tue 16th Aug 2022 at 9:24pm by robrea

Run > General

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Time
15:18
Miles
2.15
Min/mi
7:07
Pacing
92%
WAVA
60.97
Stride(cm)
133
Cals
235
Cadence
170
BPM
153
%MHR
84.7
B/mi
1086
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 144/158bpm [1083b/mi] 108cal
2) 1m - 6:49(6:49/m) 165/167bpm [1125b/mi] 112cal
3) 0.15m - 57(6:17/m) 166/166bpm [1043b/mi] 15cal

7:31 6:49 57

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	92 68-118	783	160 126-168	0/0
0.13	1:01	29	7:37	126 119-133	960	168 166-168	0/2
0.19	1:29	28	7:31	138 134-141	1037	167 166-168	0/2
0.25	2:00	31	8:19	143 141-143	1188	169 166-170	0/3
0.31	2:30	30	7:58	144 144-145	1148	169 168-170	2/7
0.38	2:57	27	7:13	146 144-148	1055	169 166-170	0/6
0.44	3:23	27	7:06	149 148-149	1058	169 166-170	0/1
0.50	3:52	28	7:36	149 149-150	1132	169 168-170	2/0
0.56	4:19	27	7:16	151 150-152	1096	169 168-170	0/1
0.63	4:47	28	7:29	153 152-154	1145	168 166-170	0/2
0.69	5:15	28	7:25	154 154-155	1142	167 166-168	1/1
0.75	5:42	27	7:16	154 154-155	1118	169 168-170	1/1
0.81	6:09	27	7:11	154 153-155	1106	169 166-172	3/0
0.88	6:35	26	6:59	156 153-158	1091	170 168-170	3/0
0.94	7:02	27	7:08	158 158-158	1128	169 168-170	0/1
1.00	7:31	28	7:34	157 157-158	1187	171 166-178	3/1
1.06	7:59	28	7:31	162 159-163	1218	173 170-176	1/1
1.13	8:26	28	7:21	163 161-163	1197	170 168-172	3/1
1.19	8:53	27	7:12	163 161-164	1173	171 170-172	2/3
1.25	9:20	27	7:08	164 164-165	1170	172 172-174	1/1
1.31	9:46	26	6:51	164 164-165	1123	173 172-174	4/0
1.38	10:12	26	6:59	166 166-166	1160	173 172-174	2/0
1.44	10:37	25	6:42	165 164-166	1106	172 172-174	2/2
1.50	11:03	26	6:52	167 167-167	1148	172 170-172	3/1
1.56	11:28	25	6:36	167 166-167	1102	171 170-172	4/1
1.63	11:54	26	6:58	166 165-166	1158	173 172-174	7/0
1.69	12:18	24	6:26	167 167-167	1073	172 170-176	1/10
1.75	12:43	25	6:38	167 167-167	1108	173 172-174	3/2
1.81	13:07	25	6:36	167 167-167	1103	172 170-172	2/1
1.88	13:34	27	7:04	166 165-167	1174	171 170-172	5/0
1.94	13:57	23	6:04	165 164-166	1001	172 170-174	0/7
2.00	14:20	23	6:05	165 164-166	1004	173 172-176	0/12
2.06	14:44	24	6:24	165 165-166	1057	175 172-176	0/4
2.13	15:07	23	6:14	166 165-166	1035	175 174-176	0/4
2.15	15:17	10	6:18	166 165-166	1047	174 174-174	2/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	6:33
See your biggest climbs

Cadence

170 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.1	15:16	7:06
Walk	0.1	126	0	1	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.74%	More
800m	3:11	6:25	56.60%	More
1km	4:02	6:30	58.44%	More
Mile	6:39	6:39	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:36	7:16	60.77
5M	37:26	7:29	59.60
10km	47:08	7:35	59.05
10M	1:18:02	7:48	58.87
Half	1:43:54	7:56	58.01
20M	2:42:42	8:08	58.70
Mara	3:36:37	8:16	58.79

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