Tue 16th Aug 2022 at 9:54pm by grammcen

Run > General

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Time
5:04
Miles
0.37
Min/mi
13:42
WAVA
26.30
Stride(cm)
76
Cals
46
Cadence
152
BPM
151
%MHR
90.1
B/mi
2073
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:04(13:45/m) 152/168bpm [2090b/mi] 46cal 4.36/5.91mph

5:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +7	17:58	145 130-163	2606	152 126-170	20/2
0.13	1:53	45	12:08	153 147-162	1856	158 136-176	0/1
0.19	2:31	38	10:08	149 139-156	1510	162 138-172	0/1
0.25	3:19	48	12:54	155 149-160	1999	152 140-170	0/1
0.31	3:56	37	9:51	164 161-168	1615	166 138-174	0/1
0.37	5:48	1:52 +38	32:59	149 130-164	4915	128 94-140	0/7

Heart

151/168max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 18m, Flat prediction 5:04

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 76cm Run: 55.2% Walk: 44.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	29.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	29.08
5km	48:20	15:33	29.75
5M	1:20:03	16:01	29.23
10km	1:40:47	16:13	28.99
10M	2:46:53	16:41	28.93
Half	3:42:12	16:58	28.52
20M	5:47:57	17:24	28.86
Mara	7:43:16	17:41	28.90

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