Tue 16th Aug 2022 at 6:15pm by davelord

Run > General

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Time
1:03:31
Miles
5.60
Min/mi
11:21
Pacing
0%
WAVA
45.85
Stride(cm)
89
Cals
596
Cadence
158
BPM
112
%MHR
63.5
B/mi
1267
Asc(m)
236
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 1:03:31(11:21/m) 112/146bpm [1271b/mi] 596cal

1:03:31

Pin Map

0mi in 0

Pace

47%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	100 57-109	1017	155 104-164	43/0
0.50	4:58	2:26	9:43	108 106-113	1049	155 152-158	17/19
0.75	7:52	2:54	11:36	112 105-117	1299	153 132-160	20/9
1.00	10:59	3:07	12:29	110 100-120	1373	153 144-160	19/16
1.25	17:33	6:33	26:13	87 61-116	2280	155 84-162	6/11
1.50	19:55	2:22	9:29	119 109-125	1129	160 122-172	5/12
1.75	22:40	2:45	10:59	120 110-130	1317	155 86-168	13/6
2.00	25:34	2:54	11:36	122 112-129	1415	156 106-182	18/12
2.25	35:21	9:47 +7:20	39:09	109 66-120	4268	158 102-166	14/6
2.50	37:40	2:19	9:17	112 95-123	1039	162 156-166	20/10
2.75	40:15	2:35	10:22	121 118-124	1254	157 148-170	19/13
3.00	53:45	13:30 +11:02	54:00	116 72-130	6263	161 152-188	32/12
3.25	55:39	1:54	7:36	115 85-128	873	173 158-192	48/59
3.50	58:25	2:45	11:02	118 110-129	1302	153 108-168	10/33
3.75	1:00:58	2:34	10:14	116 105-124	1187	155 106-172	9/9
4.00	1:03:04	2:06	8:23	120 108-126	1007	167 146-178	4/23
4.25	1:05:11	2:07	8:27	123 119-129	1040	163 158-170	8/14
4.50	1:12:00	6:49	27:18	94 64-134	2565	165 62-176	6/4
4.75	1:14:13	2:12	8:50	117 99-126	1033	168 156-176	5/4
5.00	1:16:10	1:57	7:49	127 118-136	992	169 156-180	12/23
5.25	1:17:57	1:47	7:07	139 131-146	990	169 162-176	10/12
5.50	1:19:45	1:48	7:13	141 139-144	1018	169 164-174	10/16
5.59	1:21:52	2:07	22:19	115 87-141	2567	110 82-164	4/6

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 141m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.3%	9:58
18 5.5%	10:47
15 8.4%	10:59
11 2.8%	9:25
See your biggest climbs

Cadence

158 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	161	5.5	47:42	12:05
Walk	3.5	106	0.1	3:30	27:26
Still	12.3	-	-	12:18	-
Pause	18.3	-	-	18:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.06%	More
800m	3:33	7:08	59.41%	More
1km	4:28	7:12	61.30%	More
Mile	7:42	7:42	60.44%	More
5k	42:58	13:50	36.94%	More
5 miles	1:14:36	14:55	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	33:54	10:55	46.82
5M	56:18	11:16	46.08
10km	1:10:58	11:25	45.72
10M	1:57:49	11:47	45.61
Half	2:37:05	11:59	44.97
20M	4:06:35	12:20	45.40
Mara	5:28:47	12:33	45.40

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