Tue 16th Aug 2022 at 8:17pm by flanker
Run > General
-
Time
49:24
-
Miles
5.06
-
Min/mi
9:46
-
Pacing
94%
-
WAVA
49.61
-
Stride(cm)
90
-
Cals
678
-
Cadence
183
-
BPM
127
-
%MHR
70.8
-
B/mi
1244
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 123/135bpm [1271b/mi] 138cal
2) 1m - 9:40(9:40/m) 129/137bpm [1246b/mi] 137cal
3) 1m - 9:28(9:28/m) 132/142bpm [1250b/mi] 135cal
4) 1m - 9:37(9:37/m) 127/136bpm [1221b/mi] 129cal
5) 1m - 9:37(9:37/m) 127/133bpm [1222b/mi] 130cal
6) 0.06m - 42(11:13/m) 127/133bpm [1425b/mi] 9cal
10:20 9:40 9:28 9:37 9:37 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
113 74-129 |
1136 |
182 140-190 |
8/8 |
0.50 |
5:18 |
2:47 |
11:09 |
123 117-127 |
1372 |
181 178-186 |
10/4 |
0.75 |
7:50 |
2:32 |
10:07 |
124 120-131 |
1254 |
182 178-188 |
7/4 |
1.00 |
10:19 |
2:29 |
9:57 |
132 128-135 |
1313 |
183 178-188 |
9/5 |
1.25 |
12:46 |
2:26 |
9:46 |
129 126-135 |
1260 |
185 180-188 |
5/3 |
1.50 |
15:12 |
2:26 |
9:45 |
129 125-133 |
1258 |
183 180-186 |
8/4 |
1.75 |
17:39 |
2:27 |
9:48 |
130 126-134 |
1273 |
184 180-188 |
7/4 |
2.00 |
19:59 |
2:20 |
9:21 |
129 126-137 |
1206 |
186 182-192 |
7/3 |
2.25 |
22:22 |
2:23 |
9:32 |
136 131-142 |
1295 |
184 180-192 |
9/3 |
2.50 |
24:42 |
2:20 |
9:22 |
130 128-133 |
1217 |
184 180-186 |
4/4 |
2.75 |
27:07 |
2:25 |
9:38 |
129 127-131 |
1243 |
184 176-188 |
8/7 |
3.00 |
29:27 |
2:21 |
9:22 |
131 129-135 |
1227 |
184 180-192 |
5/10 |
3.25 |
31:52 |
2:25 +3
|
9:40 |
129 122-136 |
1246 |
184 182-188 |
3/9 |
3.50 |
34:18 |
2:26 |
9:45 |
130 125-135 |
1267 |
183 180-188 |
4/5 |
3.75 |
36:43 |
2:25 |
9:39 |
126 122-132 |
1216 |
182 178-186 |
4/10 |
4.00 |
39:07 |
2:24 |
9:37 |
125 122-127 |
1202 |
183 176-188 |
5/7 |
4.25 |
41:34 |
2:27 |
9:46 |
126 125-130 |
1232 |
184 180-190 |
5/9 |
4.50 |
43:52 |
2:18 |
9:11 |
129 125-133 |
1185 |
183 174-186 |
6/11 |
4.75 |
46:20 |
2:28 |
9:52 |
127 123-132 |
1252 |
182 178-186 |
3/7 |
5.00 |
48:45 |
2:25 |
9:41 |
125 121-129 |
1211 |
182 174-188 |
6/10 |
5.06 |
49:27 |
42 |
11:25 |
127 124-133 |
1449 |
181 174-184 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
37.45% |
More |
800m |
4:38 |
9:19 |
42.58% |
More |
1km |
5:47 |
9:19 |
44.40% |
More |
Mile |
9:23 |
9:23 |
46.44% |
More |
5k |
29:41 |
9:33 |
50.00% |
More |
5 miles |
48:45 |
9:45 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.03 |
5km |
28:20 |
9:07 |
52.39 |
5M |
48:44 |
9:45 |
49.64 |
10km |
1:02:26 |
10:03 |
48.40 |
10M |
1:47:24 |
10:44 |
46.53 |
Half |
2:26:07 |
11:09 |
44.91 |
20M |
3:56:41 |
11:50 |
43.93 |
Mara |
5:22:00 |
12:17 |
43.06 |
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