Tue 16th Aug 2022 at 8:17pm by flanker

Run > General

  • Time
    49:24
  • Miles
    5.06
  • Min/mi
    9:46
  • Pacing
    94%
  • WAVA
    49.61
  • Stride(cm)
    90
  • Cals
    678
  • Cadence
    183
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1244
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 123/135bpm [1271b/mi] 138cal
2) 1m - 9:40(9:40/m) 129/137bpm [1246b/mi] 137cal
3) 1m - 9:28(9:28/m) 132/142bpm [1250b/mi] 135cal
4) 1m - 9:37(9:37/m) 127/136bpm [1221b/mi] 129cal
5) 1m - 9:37(9:37/m) 127/133bpm [1222b/mi] 130cal
6) 0.06m - 42(11:13/m) 127/133bpm [1425b/mi] 9cal
10:20 9:40 9:28 9:37 9:37 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 61% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 113 74-129 1136 182 140-190 8/8
0.50 5:18 2:47 11:09 123 117-127 1372 181 178-186 10/4
0.75 7:50 2:32 10:07 124 120-131 1254 182 178-188 7/4
1.00 10:19 2:29 9:57 132 128-135 1313 183 178-188 9/5
1.25 12:46 2:26 9:46 129 126-135 1260 185 180-188 5/3
1.50 15:12 2:26 9:45 129 125-133 1258 183 180-186 8/4
1.75 17:39 2:27 9:48 130 126-134 1273 184 180-188 7/4
2.00 19:59 2:20 9:21 129 126-137 1206 186 182-192 7/3
2.25 22:22 2:23 9:32 136 131-142 1295 184 180-192 9/3
2.50 24:42 2:20 9:22 130 128-133 1217 184 180-186 4/4
2.75 27:07 2:25 9:38 129 127-131 1243 184 176-188 8/7
3.00 29:27 2:21 9:22 131 129-135 1227 184 180-192 5/10
3.25 31:52 2:25 +3 9:40 129 122-136 1246 184 182-188 3/9
3.50 34:18 2:26 9:45 130 125-135 1267 183 180-188 4/5
3.75 36:43 2:25 9:39 126 122-132 1216 182 178-186 4/10
4.00 39:07 2:24 9:37 125 122-127 1202 183 176-188 5/7
4.25 41:34 2:27 9:46 126 125-130 1232 184 180-190 5/9
4.50 43:52 2:18 9:11 129 125-133 1185 183 174-186 6/11
4.75 46:20 2:28 9:52 127 123-132 1252 182 178-186 3/7
5.00 48:45 2:25 9:41 125 121-129 1211 182 174-188 6/10
5.06 49:27 42 11:25 127 124-133 1449 181 174-184 3/0

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 46m, Range 38m, Flat prediction 49:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 9:33
See your biggest climbs

Cadence

183 (192 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.45% More
800m 4:38 9:19 42.58% More
1km 5:47 9:19 44.40% More
Mile 9:23 9:23 46.44% More
5k 29:41 9:33 50.00% More
5 miles 48:45 9:45 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.03
5km 28:20 9:07 52.39
5M 48:44 9:45 49.64
10km 1:02:26 10:03 48.40
10M 1:47:24 10:44 46.53
Half 2:26:07 11:09 44.91
20M 3:56:41 11:50 43.93
Mara 5:22:00 12:17 43.06
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