Tue 16th Aug 2022 at 6:07pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
10:24
Miles
0.55
Min/mi
18:55
Stride(cm)
71
Cals
67
Cadence
120
BPM
105
%MHR
61.6
B/mi
1992
Asc(m)
28
Hillscore
1
Surface
Mixed

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.55m - 10:24(18:49/m) 102/129bpm [1920b/mi] 67cal 59/63rpm 3.19/3.82mph

10:24

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	117 104-129	2363	120 120-120	1/3
0.13	2:25	1:09	18:25	98 95-101	1805	120 120-120	1/2
0.19	3:38	1:13	19:26	110 101-117	2138	120 120-120	0/10
0.25	4:48	1:10	18:46	106 101-113	1988	120 120-120	2/0
0.31	5:58	1:10	18:46	102 101-102	1914	120 120-120	3/2
0.38	7:08	1:10	18:39	96 95-98	1790	119 116-120	1/2
0.44	8:17	1:08	18:12	96 96-96	1747	120 120-120	0/3
0.50	9:26	1:10	18:33	96 95-96	1780	121 120-122	9/8
0.55	10:24	58	18:20	96 96-96	1760	120 120-120	0/11

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	17:52
See your biggest climbs

Cadence

120 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:17	18:41	More

Predictions

Dist	Time	Per Mile

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