Tue 16th Aug 2022 at 5:37pm by RRR-CAZ 🇬🇧

Run > Steady-State

v warm

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Time
30:18
Miles
3.23
Min/mi
9:23
Pacing
93%
WAVA
53.19
Stride(cm)
96
Cals
276
Cadence
179
BPM
121
%MHR
70.9
B/mi
1137
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

3 comments

🏃‍♂️ Plan said 3 miles Actually ran for 30 mins.

So muggy 🥵

Split Summary
===
1) 1m - 9:33(9:33/m) 116/137bpm [1108b/mi] 85cal 6.28/7.18mph
2) 1m - 9:28(9:28/m) 121/126bpm [1145b/mi] 84cal 6.34/7.6mph
3) 1m - 9:08(9:08/m) 126/136bpm [1150b/mi] 87cal 6.57/7.22mph
4) 0.23m - 2:10(9:12/m) 128/132bpm [1177b/mi] 20cal 6.52/6.93mph

9:33 9:28 9:08 2:10

	Corrah
	Autumnleaves Nice
	Rosehip

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	115 92-137	1164	175 120-188	0/3
0.25	2:28	1:12	9:38	125 124-126	1204	177 172-180	1/4
0.38	3:38	1:10	9:18	116 114-121	1079	176 174-178	0/17
0.50	4:51	1:13	9:46	114 109-117	1114	178 176-184	31/0
0.63	6:02	1:10	9:23	113 110-118	1061	179 176-182	12/18
0.75	7:12	1:10	9:20	118 116-119	1102	180 176-184	9/9
0.88	8:23	1:11	9:27	117 116-119	1106	179 176-182	6/6
1.00	9:32	1:10	9:18	117 114-119	1088	180 176-184	7/10
1.13	10:44	1:12	9:36	116 113-119	1114	178 176-184	8/4
1.25	12:03	1:19	10:32	120 114-123	1265	179 174-184	6/5
1.38	13:11	1:08	9:02	122 119-125	1102	180 178-190	6/3
1.50	14:22	1:11	9:29	120 116-125	1139	178 176-180	15/1
1.63	15:30	1:08	9:06	121 119-123	1101	179 176-184	1/11
1.75	16:40	1:10	9:17	121 119-123	1122	179 178-184	11/1
1.88	17:51	1:11	9:27	121 118-124	1143	178 176-184	3/7
2.00	19:00	1:09	9:14	123 120-125	1136	181 178-186	5/13
2.13	20:06	1:06	8:46	125 123-128	1096	182 180-184	7/3
2.25	21:14	1:08	9:03	126 124-129	1140	179 176-180	6/4
2.38	22:20	1:06	8:49	125 121-131	1103	180 176-184	11/5
2.50	23:30	1:10	9:19	127 124-129	1184	180 176-188	5/6
2.63	24:48	1:18	10:21	130 123-136	1345	180 174-186	14/1
2.75	25:58	1:10	9:22	125 123-127	1171	181 180-184	7/22
2.88	27:02	1:05	8:37	124 123-125	1069	181 178-184	16/21
3.00	28:08	1:05	8:44	126 124-128	1100	181 180-184	12/21
3.13	29:21	1:13	9:41	127 126-129	1229	180 178-182	15/13
3.23	30:18	57	8:44	130 128-131	1135	180 180-182	6/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 44m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.3%	9:12
18 16.1%	8:06
14 8.3%	9:37
14 9.9%	9:13
13 5.4%	8:52
12 5.0%	9:07
See your biggest climbs

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	30:17	9:22
Walk	0.1	120	0	1	28:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.09%	More
800m	4:25	8:53	46.52%	More
1km	5:35	9:00	47.87%	More
Mile	9:04	9:04	50.11%	More
5k	29:00	9:20	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:05	9:22	53.19
5M	48:09	9:38	52.45
10km	1:00:37	9:45	52.09
10M	1:40:23	10:02	52.06
Half	2:13:39	10:12	51.38
20M	3:29:18	10:28	51.99
Mara	4:38:40	10:38	52.07

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