Tue 16th Aug 2022 at 9:44pm by SooWoo

Run > General

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Time
5:58
Miles
0.31
Min/mi
19:15
WAVA
22.04
Stride(cm)
72
Cals
34
Cadence
117
BPM
90
%MHR
52.5
B/mi
1728
Asc(m)
15
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:58(19:09/m) 91/108bpm [1742b/mi] 34cal 3.13/5.3mph

5:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	86 67-103	1585	124 106-150	5/1
0.13	2:13	1:04	16:59	92 87-98	1563	124 110-152	3/1
0.19	3:22	1:10	18:34	87 79-95	1616	108 96-152	2/2
0.25	4:24	1:02	16:32	94 90-99	1555	140 110-156	2/1
0.31	5:59	1:35	25:34	92 82-108	2352	98 82-112	7/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	147	0.1	1:38	14:31
Walk	72.1	105	0.2	4:19	21:38
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:11	21:11	23.03
5km	1:12:13	23:15	23.60
5M	2:00:49	24:10	23.04
10km	2:32:51	24:36	22.81
10M	4:15:45	25:35	22.48
Half	5:42:31	26:09	21.93
20M	9:01:21	27:04	21.86
Mara	12:05:00	27:40	21.64

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